How to make beef bone pumpkin casserole

A reasonable diet is not only good for physical health, but also can have a certain therapeutic effect on some diseases. In normal times, we must not just settle for three meals a day. In fact, many delicious meals do not require too many skills. The preparation of beef bone pumpkin pot is very simple and contains a variety of nutrients.

1. Blanch the beef bones, remove and drain, and place in a bowl

2. Dice the white radish

3. Blanch the white radish to remove the bitterness, remove and drain for later use

4. Put the beef bones and white radish in a bowl, add salt, wine, and ginger slices, and press the spareribs function of the electric pressure cooker. The beef bones were only 90% cooked, the meat was chewable but not rotten.

5. Remove the pumpkin seeds and put it into a small bowl. Prepare red dates and wolfberries

6. Put the beef bones stewed in the electric pressure cooker into the pumpkin and steam for 20 minutes.

7. Remove from the pan

It is especially important to take your daily diet seriously in life. Although the preparation of beef bone pumpkin pot is simple, its deliciousness is recognized.