Light and easy-to-digest recipes for children

People now pay great attention to their diet, because eating high-salt, high-sugar, and high-oil foods for a long time will gradually cause people to suffer from some chronic diseases, which is very harmful to people's health. Many parents will cook some lighter food for their children. Light and easy-to-digest recipes for children are very popular among parents. You can learn about what foods are easy to digest for children.

1. What foods are easy for children to digest?

① Choose nutritious foods suitable for young children. For example, green leafy vegetables or fresh beans are better than light-colored or root vegetables, and coarse grains are better than refined grains. Pay attention to the supply of sufficient protein and energy. Protein foods should try to choose animal foods or soybeans and their products with high nutritional value.

② The varieties should be diversified, which can not only increase appetite, but also achieve nutrient complementarity in different foods; frequent changes in flower varieties can better stimulate the food center, cause gastric juice secretion, increase appetite, thereby promoting digestion and absorption and improving food utilization.

③ To suit the digestive function of young children, the food should be soft and rough, and avoid using irritating or overly greasy foods.

④ Pay attention to cooking techniques and adjust them according to seasonal and climate changes. For example, you should keep warm in winter and use light and cool food in summer. In addition, milk is still an important food for children aged 1 to 2 years old, with 500 to 600 mL per day being appropriate. Children aged 2 to 3 years old can be given 250 to 500 mL per day, with 4 to 5 times a day. These are all necessary to ensure the intellectual development of children.

When children have poor digestion, it is best to give them some liquid food or softer food. It is best to give them food when they have good digestion and can absorb it. You can also give them zinc supplements. You can give them more zinc-containing foods. Yogurt can also promote food absorption, so you can give them some.

2. What are the dietary causes of indigestion in children?

1. The food given is not easy to digest

Since infants and young children have poor digestive abilities, parents should feed their children foods that they can digest and absorb and that they are willing to accept based on their age characteristics. On the one hand, parents should gradually change their children's diet from liquid to semi-liquid (such as rice soup, paste food, porridge) and solid food (such as soft rice, bread, etc.) according to the different age characteristics of their children. Infants under 3 months old have different digestive juices from adults and are less able to digest starch, so special attention needs to be paid. For infants and young children under 2 years old, the added supplementary food must be rotten, fine and soft. For example, the vegetables can be chopped, mashed and made into vegetable puree. For infants and young children aged 2-3 years old, because they already have 16-20 deciduous teeth, the food can be a little coarser. At the same time, foods such as whole melon seeds, beans, peanuts, and jelly are very dangerous for infants and young children, as they may be swallowed into their organs, so they must be ground into powder and crushed before being eaten.

2. Giving too many new foods

For example: Some children eat shrimps for the first time and think they taste good, so they eat a lot at once, which results in indigestion. Therefore, when parents let their infants and young children try a new food, they should let them adapt slowly. Don’t give too much at one time, increase the amount gradually to allow the child to adapt.

3. Unreasonable food combination

After the baby is 4 months old, parents need to add complementary foods other than milk to the child's diet and pay attention to giving the child a nutritionally balanced diet. A balanced diet means that the food that infants and young children eat can meet the needs of their age and physical development. Children's growth requires a variety of different nutrients, including protein, fat, carbohydrates, vitamins, minerals and trace elements, cellulose and other nutrients. Grain is the most basic food, while meat, fish, milk, eggs, vegetables, fruits, etc. are all necessary for the body. Therefore, parents need to carefully match their children's diet to provide a variety of foods and diversify them to avoid partial eating, picky eating, and monotonous food.