Broccoli fried with shrimp, immeasurable nutritional value

Broccoli is rich in vitamin C and minerals, and shrimp has even more diverse ingredients. Putting the two together to make a dish of fried broccoli with shrimp is very beautiful. It is suitable for auxiliary treatment of impotence, spermatorrhea, soreness and weakness of the lower limbs, cold pain in the lower abdomen, enuresis, frequent urination and other symptoms caused by kidney yang deficiency and weak constitution.

1. Method 1

1. Remove the thick stems of broccoli and divide them into small florets. Remove the thick slices from the thick stems and cut them into bite-sized pieces. Add a little salt to boiling water, blanch the broccoli, rinse with cold water, and drain.

2. Remove the stems and seeds of the red peppers, chop into coarse pieces and set aside;

3. Put the vegetable oil and minced garlic into a frying pan, sauté over low heat. Add the red pepper and small shrimps, stir-fry over medium heat. When the shrimps change color, add a little cooking wine. Add the broccoli, stir-fry quickly over high heat, and add seasoning.

2. Method 2

Ingredients

15 shrimps (red), 1 broccoli

seasoning

Salt

practice

1. Wash the broccoli, remove the roots, and break into small florets. Boil water in a pot, add some salt, put in broccoli, and boil for a while, about 10 to 20 seconds. Don't use too much water, just enough to cover the broccoli.

2. When the oil in the pan is cooked, put the shrimps in and quickly fry until cooked. I bought this shrimp from the supermarket and the shrimp thread has been removed.

3. Then pour in the blanched broccoli and stir-fry, add some salt and a little water.

4. Stir-fry for 1 minute and it’s ready to serve. Many people like to eat broccoli, but the price of broccoli is relatively expensive among vegetarian dishes.

3. Health Tips

This dish is suitable for assisting the treatment of impotence, spermatorrhea, soreness and weakness of the lower limbs, cold pain in the lower abdomen, enuresis, frequent urination and other symptoms caused by insufficient kidney yang and weak constitution. It can also be used to treat women's uterine cold, metrorrhagia, leukorrhea, sore waist and cold limbs, fatigue, abdominal pain during menstruation and other symptoms.

4. Nutritional Recipe

Shrimp: Shrimp is rich in nutrients, with soft texture and easy to digest. It is an excellent food for people who are weak or need recuperation after illness. Shrimp meat is rich in magnesium, which can protect the cardiovascular system very well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is beneficial for preventing hypertension and myocardial infarction. Shrimp meat also has the effects of tonifying the kidney and strengthening yang, promoting lactation and resisting toxins, nourishing blood and consolidating essence, removing blood stasis and detoxifying, invigorating qi and nourishing yang, dredging meridians and relieving pain, and stimulating appetite and resolving phlegm.

Broccoli: Broccoli contains trace elements that are antioxidant and anti-cancer. Long-term consumption can reduce the incidence of cancers such as breast cancer, colorectal cancer and gastric cancer. According to the American Cancer Society, among many vegetables and fruits, cauliflower and cabbage have the best anti-cancer effects. Cauliflower is one of the foods rich in flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleansers and can prevent cholesterol oxidation. Prevents blood platelets from clumping, thereby reducing the risk of heart disease and stroke. Some people's skin will turn blue and purple if it suffers a small bump or injury. This is because the body lacks vitamin K. The best way to supplement it is to eat more cauliflower. Eating more cauliflower can also strengthen the blood vessel walls, making them less likely to rupture. The rich vitamin C content in cauliflower can enhance the liver's detoxification ability, improve the body's immunity, and prevent colds and scurvy. At the same time, broccoli has the effects of nourishing the kidneys and essence, strengthening the brain and bones, and nourishing the spleen and stomach. It is mainly used to treat symptoms such as long-term illness, physical weakness, limb atrophy, tinnitus and forgetfulness, weak spleen and stomach, and developmental delay in children.