Complete guide to braised taro. Have you ever eaten these?

Don’t underestimate sweet potato leaves. It is a vegetable with extremely high nutritional value and often appears on the dining table. The most classic ways to cook it include stir-fried sweet potato leaves with shrimp paste, stir-fried sweet potato leaves with garlic, stir-fried sweet potato leaves with garlic, and sweet potato leaves and egg soup. They taste very delicious.

1. Stir-fried sweet potato leaves with shrimp paste

Material

One tablespoon of shrimp paste, about 500 grams of sweet potato leaves, and 3 cloves of garlic.

practice

1. Remove the old stems of the sweet potato leaves, wash them clean and drain the water.

2. Heat oil in a pan and sauté garlic (shallots) until fragrant.

3. Add shrimp paste and stir-fry for a few times.

4. Pour in the sweet potato leaves and stir-fry over high heat.

5. The sweet potato leaves are done when they change color and become soft. Shrimp paste is relatively salty, so add salt in moderation. Try it first and then add salt if it is not flavorful enough. If the shrimp paste you bought is very salty, you may not need to add salt.

6. Serve on a plate and enjoy.

2. Stir-fried sweet potato leaves with garlic

Material

Sweet potato leaves, garlic, salt, sugar.

practice

1. Remove the sweet potato leaves, peel off the skin on the stalks, and break the stalks into sections;

2. Chop the garlic into fine pieces;

3. Heat the wok, add vegetable oil and minced garlic;

3. Add shrimp paste and stir-fry for a few times.

4. Pour in the sweet potato leaves and stir-fry over high heat.

5. The sweet potato leaves are done when they change color and become soft. Shrimp paste is relatively salty, so add salt in moderation. Try it first and then add salt if it is not flavorful enough. If the shrimp paste you bought is very salty, you may not need to add salt.

6. Serve on a plate and enjoy.

3. Stir-fried sweet potato leaves with garlic

Material

Sweet potato leaves, garlic, salt, sugar.

practice

1. Remove the sweet potato leaves, peel off the skin on the stalks, and break the stalks into sections;

2. Chop the garlic into fine pieces;

3. Heat the wok, add vegetable oil and minced garlic;

4. Add the washed and drained sweet potato leaves and stir-fry quickly over high heat, add salt and a little sugar to taste;

5. Stir-fry evenly until the sweet potato leaves release water and become soft. The whole stir-frying process over high heat takes about 1 minute.

4. Sweet potato leaf and egg soup

Material

Sweet potato leaves, eggs, onions and garlic.

practice

1. Wash the sweet potato leaves and cut them into large pieces.

2. Put oil in the bottom of the pot, add chopped green onion and stir-fry until fragrant, add sweet potato leaves and stir-fry for a few times, add water and bring to a boil over high heat. Add salt to the soup.

3. Beat the eggs, wait for the soup to boil, then slowly add the egg liquid into the soup little by little so that the soup boils as it is poured.

4. Add minced garlic, stir well, turn off the heat, add MSG and serve.