Green pepper and potato shreds recipe

Shredded potatoes with green peppers are a good food combination because potatoes are rich in protein, lysine and tryptophan. The potassium they contain can also prevent cerebral blood vessel rupture. When paired with green peppers, they are also a delicious, low-calorie home-cooked food.

1. The protein in potatoes is better than that in soybeans and is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is incomparable to other grains. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained can prevent cerebral blood vessel rupture. The protein and vitamin C it contains are 10 times that of apples, and the content of vitamin B1, B2, iron and phosphorus is also much higher than that of apples. From a nutritional point of view, its nutritional value is 3.5 times that of an apple. In addition, potatoes are good for weight loss: compared with rice, potatoes produce lower calories and contain only 0.1% fat. If you make it your staple food and eat only potatoes for one meal every day, it will be very effective in reducing excess fat.

2. Method

Ingredients: potatoes, green peppers, garlic.

Seasoning: Onion.

Seasoning: salt, MSG, salad oil.

Preparation method

1. Peel the potatoes and cut them into shreds. (Prepare a basin of clean water and put the cut potato shreds into the water to prevent the potatoes from rusting and discoloring.) Remove the stems, seeds and tendons of the green peppers, cut them into shreds, and crush the garlic.

2. Blanch the shredded potatoes (to make them easier to cook during the cooking process) and stir-fry the shredded green peppers in oil.

3. Add some oil to the pot, stir-fry the chopped green onion, add the green pepper and potato shreds, add the prepared sauce and continue stir-frying until the sauce in the pot covers the ingredients. Drizzle a little sesame oil and serve.

3. Method

Ingredients: 1 potato and 1 bell pepper

Seasoning: oil, salt, MSG, appropriate amount

Preparation method

1. Peel and cut potatoes into shreds, and cut green peppers into shreds.

2. Blanch the potatoes and green peppers in boiling water until they are 80% cooked.

3. Heat the oil in a pan, stir-fry, add salt, MSG and other seasonings and serve.