How to make stir-fried chicken liver with green pepper

Chicken liver is rich in vitamins and other nutrients needed by the human body, which can protect the eyes well and maintain normal vision. Green peppers are low in calories and rich in vitamin C. The two are a perfect match.

1. Nutritional value

The content of vitamin A in animal liver far exceeds that in milk, eggs, meat, fish and other foods. It plays a role in maintaining normal growth and reproductive function; it can protect the eyes, maintain normal vision, and prevent dry eyes and fatigue; it maintains a healthy skin color and is of great significance to skin beauty. The nutritional value of green peppers is also very high. They are rich in vitamin C and vitamin A, high in water content and low in calories. They can prevent scurvy, relieve fatigue and have a detoxifying effect.

2. Specific practices

Material

Ingredients: 2 green peppers, 500g chicken liver;

Accessories: oil, salt, garlic, shallot, ginger, cooking wine, dark soy sauce, chicken stock

Stir-fried chicken liver with green pepper

1. Rinse the chicken liver and drain

2 Wash and seed the green peppers, cut into pieces

3 garlic cloves, cut into slices

4 slices of ginger

5 chives cut into 5 cm pieces

6 Slice the chicken liver for later use

7 Add appropriate amount of oil to the pot and heat

8 Heat to 80%, add chicken liver and ginger slices, and stir-fry until the chicken liver changes color

9 When the chicken liver changes color, add garlic slices and scallions and stir-fry over high heat

10 Add appropriate amount of dark soy sauce and cooking wine

11 Stir fry evenly, add green pepper and stir fry over high heat, and add appropriate amount of salt

12. Fry the green pepper until cooked, add some chicken stock and turn off the heat.

Tips

Stir-fry the chicken liver over high heat. If there is little water, add an appropriate amount of water.