How to cook pork tenderloin?

In daily life, pork tenderloin is a common meat. The meat of pork tenderloin is relatively tender and suitable for stir-frying or cooking. It can also be added with other side dishes to make stir-fried meat. In general, the tenderloin can also be used to make home-cooked stir-fried meat. Because the tenderloin meat is tender, it tastes better when made into stir-fried meat, and the preparation method is also very simple.

How to make pork tenderloin delicious

Sauteed tenderloin with garlic

Material

100 grams of tenderloin, 250 grams of garlic.

practice

1. Wash and slice the tenderloin, wash and cut the garlic, and set aside.

2. Pour an appropriate amount of cooking oil into the pot and turn on medium heat.

3. When the pan is hot, pour in the pork tenderloin slices and stir-fry until cooked. Then pour in the garlic stems and stir-fry together. Add appropriate amount of rice wine, soy sauce and water and simmer.

4. After cooking, add garlic leaves and continue to boil.

5. Add appropriate amount of salt and MSG.

Stir-fried pork tenderloin with green and red peppers

Material

1. Ingredients: 250g pork tenderloin, 2 green and red peppers, 4 small black fungus, 1 egg

2. Ingredients: 2 spoons each of minced ginger and shallot, 2 spoons of refined salt, 2/1 spoon each of MSG, soy sauce and cooking wine, 1 spoon of starch, 30 grams of cooking oil

practice

1. Slice the tenderloin and add egg white, refined salt and starch to coat;

2. Remove the stems and seeds of the green and red peppers, wash and slice them

3. Heat the pan, add cooking oil, add the meat slices and stir until they turn white. Remove from the pan and set aside.

4. Leave some oil in the pan, add chopped green onion and minced ginger, stir-fry until fragrant, then add green and red peppers.

5. Pour the meat slices back into the pot, add salt, cooking wine and MSG, stir well and serve.

Sautéed Pork Tenderloin with Chayote

Material

Chayote, pork tenderloin, minced garlic, pepper, salt, soy sauce, water

practice

1. Peel and core the chayote, cut into strips, marinate with salt and squeeze out the water (keep the water for later use);

2. Cut the tenderloin into strips, add soy sauce, salt, pepper, water, marinate for 20 minutes, then add some starch and mix well;

3. Heat the wok with cold oil, shred the pork, add the minced garlic, and fry until almost cooked. Add the chayote shreds and stir-fry for a few times. If it dries up during the frying process, you can add some water squeezed from the chayote, so that the nutrients are not lost, right? Add some sugar and salt and serve!

Stir-fried pork tenderloin with Chinese cabbage and vinegar

Material

Soy sauce, sugar, salt, tenderloin, baby cabbage, chicken essence, vinegar, starch

practice

1. Fry the tenderloin on low heat.

2. Add the whole baby cabbage~

3. Add seasoning, thicken and serve.