How to make mushroom soup? Delicious and not fattening

People have no resistance to delicious food. Oyster mushroom plays a very important role in people's lives. Not only is it delicious, but you won't gain weight no matter how much you eat it. The simplest way to use oyster mushroom is to make oyster mushroom soup. However, it takes a long time to make this soup. Let me introduce its functions to you below!

1. Tofu: Tofu is rich in protein, and tofu protein is a complete protein. It not only contains the eight essential amino acids for the human body, but also in a proportion close to the human body's needs. It has a high nutritional value. It can lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and delicate skin.

2. Oyster mushroom: Oyster mushroom, which is rich in the trace element selenium, is a good selenium supplement food. A few hours after drinking oyster mushroom soup, the selenium content and hemoglobin amount in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced, which can prevent peroxide from damaging the body, reduce high blood pressure and increased blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and enhance immunity; Oyster mushroom contains a variety of antiviral ingredients, which are very effective in assisting the treatment of diseases caused by viruses; Oyster mushroom is a good weight loss and beauty food. The large amount of plant fiber it contains can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and lower cholesterol levels. Moreover, it is a low-calorie food, which can prevent weight gain. According to traditional Chinese medicine theory, it is sweet in taste and mild in nature, and has the effects of nourishing the intestines and replenishing qi, dispersing blood heat, relieving exterior symptoms and resolving phlegm, and regulating qi.

3. Winter bamboo shoots: Winter bamboo shoots are a delicious food with rich nutritional value and medicinal functions. They are tender, fresh, crisp and refreshing. They contain protein and various amino acids, vitamins, trace elements such as calcium, phosphorus, iron, and rich cellulose. It can promote intestinal peristalsis, which helps digestion and prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides it contains also have certain anti-cancer effects. However, winter bamboo shoots contain a lot of calcium oxalate, so children and people with urethral stones and nephritis should not eat too much.