How to make spicy and sour chicken feet

Chicken feet, also known as chicken feet, are a food that is extremely rich in collagen. In addition, chicken feet also contain nutrients such as fat, copper, and calcium. Eating chicken feet regularly also has many benefits for the human body. There are many ways to cook chicken feet, one of the most common ones is cold and sour spicy chicken feet. There are also many tips when making this dish. Here I will introduce to you the method of making cold and spicy chicken feet.

Introduction

Cold and spicy chicken feet is a delicious snack, and it is especially popular if it is cooked well. The main ingredient of cold and spicy chicken feet is chicken feet, which are usually made with onions, ginger, garlic, chili peppers, vinegar, etc. The prepared cold and spicy chicken feet usually need to be refrigerated for a period of time before eating, so that the taste will be better.

practice

1. Chop the chili peppers as finely as possible. I used five Hangzhou peppers, which was just the right spiciness for me who can't eat spicy food. If it was millet peppers, four would be enough.

2. 10 cloves of garlic, minced

3. Chop the ginger into small pieces. I put too much ginger in it, and the ginger flavor was too strong, affecting the taste.

4. Wash 500 grams of chicken feet, chop them into two halves, put them into water and boil for 15 minutes. Add 10 grams of peppercorns, one star anise and a little cooking wine into the water and cook until the chicken feet can be pierced with chopsticks. If you like it chewier, you can shorten the cooking time.

5. After cooking, wash with water to rinse off the grease on the surface, and then put the chicken feet in cold water to cool thoroughly. Make sure to cool thoroughly so that they are chewy when eaten.

6. Then comes the most important step. Put the cooled chicken feet in a bowl, add minced garlic, minced ginger, minced chili, 4 spoons of Haitian oyster sauce, 10 spoons of Haitian white rice vinegar, 5 spoons of Haitian first-class fresh soy sauce, a little sugar for flavor, a little salt, a little chicken essence, then mix them thoroughly, cover with plastic wrap, and refrigerate. Take it out and stir it every half hour for two hours, and you can eat it after two hours. If you think the taste is not strong enough, you can leave it for a day or two and it will taste better.

Nutritional Value

Chicken feet are rich in fat, which can maintain body temperature and protect internal organs after consumption. It provides the human body with essential fatty acids, promotes the absorption of these fat-soluble vitamins, and increases satiety. The protein contained in it can maintain the balance of potassium and sodium in the body, eliminate edema and enhance the body's immunity. It lowers blood pressure, buffers anemia, and is beneficial to growth and development. Eating chicken feet can supplement protein, help relieve edema, and lower blood pressure. It is also good for relieving anemia and improving immunity.

Chicken feet also contain a large amount of copper. As we all know, copper is one of the indispensable trace elements for human health. It has an important influence on the healthy development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart. Chicken feet can promote development, are good for brain health, and can also enhance bone health.

Chicken feet are rich in calcium and collagen, which can soften blood vessels and lower blood lipids and cholesterol in the human body after consumption. At the same time, chicken feet also have beauty benefits, they can enhance skin tension and eliminate wrinkles. A Japanese study also found that chicken feet contain four protein components that can effectively inhibit high blood pressure. Therefore, eating some chicken feet in moderation can help lower blood pressure. Eating chicken feet can supplement calcium and collagen, help lower cholesterol and blood lipids, and remove wrinkles.