Can I drink mung bean soup at night?

Mung bean soup has the effects of cooling blood, clearing away heat and detoxifying the human body. It is especially good to drink in summer. Try to drink less mung bean soup at night, because the stomach's digestive function is weakened at night. If you consume too much food, it will have a certain burden on the stomach.

Mung bean benefits:

1. Mung beans are sweet and cool in nature, and have the effect of clearing away heat and detoxifying. People who work in high temperature environments sweat a lot in the summer and lose a lot of water, with potassium lost the most, which disrupts the electrolyte balance in the body. Boiling mung bean soup is the most ideal way to replenish water. It can clear away heat, invigorate qi, quench thirst and promote urination. It can not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintaining water and electrolyte balance. Mung beans also have a detoxifying effect.

2. In case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning (drunkenness) or taking the wrong medicine, you can drink a bowl of mung bean soup for emergency treatment before going to the hospital for rescue. People who often work in toxic environments or come into contact with toxic substances should eat mung beans regularly to detoxify and maintain health. The calcium, phosphorus, etc. in mung beans can supplement nutrition and enhance physical strength.

3. Eating a bowl of mung bean porridge, millet porridge or white rice porridge every morning will not make you fat because they do not contain many calories. The human body consumes much more calories than this every day. Even if you sit still after drinking porridge, this energy will be consumed by the body's own metabolism.

Drinking mung bean porridge at night will not make you fat, don't worry. Eating mung bean soup can only supplement the body with nutrients and make the body better. Mung bean porridge is very light, and the food eaten at night needs to be light. Mung bean porridge can be eaten at night and in the morning, but don't eat it every day, otherwise the nutrition cannot be balanced.