Yacon bone soup, this is more nutritious

Yacon is very helpful to people's health, so it is deeply loved by people. It can also be made into a variety of delicious foods that people can't resist. Putting yacon and bones together and boiling them into soup has more nutritional value and has great health benefits for people's bodies. However, people must know the correct way to make yacon bone soup.

Ingredients: 1 yacon (about 450g), 500g pork bone, 1 carrot, 100g black peas

practice:

1: Add enough water at one time, try to avoid adding water in the middle, if there is no other way, you should add hot water;

2: The soup should be boiled over high heat first, then continue to cook over high heat for more than 10 minutes, then turn to medium-low heat. (Medium or small fire means that you should use an open fire to cook the soup. During the whole process of cooking the soup, the soup should be kept slightly boiling. If your stove has a strong fire, you may need a low fire. If your stove has a weak fire, you may need a medium fire.)

Efficacy: 1. Regulate blood, lower blood sugar, blood lipids and cholesterol, prevent and treat high snow pressure, diabetes, and also have certain effects on cardiovascular and cerebrovascular diseases and obesity.

2. Help digestion, regulate and improve the adverse conditions of the digestive system. Because yacon is rich in water-soluble dietary fiber and the highest fructooligosaccharide content among all plants, it can significantly promote gastrointestinal motility, moisten the intestines and promote bowel movements. It can not only eliminate constipation, but also prevent and treat diarrhea. It is the nemesis of gastrointestinal diseases. The most amazing thing is that it is a proliferation factor of Diplodia in the intestine, which overcomes systemic diseases caused by the reduction and imbalance of beneficial intestinal bacteria such as Diplodia due to the tense pace of life and excessive use of antibiotics. It can clear environmental pollutants brought into the human body by food and is a gastrointestinal scavenger and protector.

3. It can resist oxidation, eliminate free radicals, and reduce or avoid the occurrence of stones.

4. It has the effects of clearing the liver and detoxifying, reducing fire and blood pressure. It is an effective natural health product for preventing and treating facial acne and pimples, and nourishing the skin and beautifying. Yacon is a trendy fruit that can be eaten beautifully today.

Note: People with low blood pressure should not eat too much, but it is okay to eat a small amount occasionally.