Yacon stewed pork ribs, this is delicious

Many people may know that fruits can be used to make delicious food. You should know that yacon has very high nutritional value and medicinal value. For this kind of fruit, people can cook it together with pork ribs, which is what people usually call yacon stewed pork ribs. If you master the correct cooking method, the taste will be more delicious.

Compared with other vegetables and fruits, yacon is a relatively peculiar food. It looks very much like sweet potato, but is sold in fruit stores. It can be eaten raw, stewed in soup, or used in cooking. It has many functions, including improving human immunity, reducing fire and clearing toxins, preventing and treating acne, regulating blood, clearing hyperlipidemia, effectively controlling cholesterol and diabetes, promoting digestion, regulating the gastrointestinal tract, being a promoter of beneficial intestinal flora, and producing bifidobacterial factors. The taste of yacon itself is very sweet, and the pork ribs soup also tastes sweet. Children especially love to drink this soup and even exclude the pork ribs. Specific steps:

Ingredients: Yacon, carrot, pork ribs, ginger, seasoning

Method: Peel the yacon and carrots and cut into pieces. Blanch the ribs. Stew together and season.

Efficacy: Yacon also contains 20 kinds of amino acids and minerals and trace elements such as calcium, iron, potassium, and selenium. Regular consumption can enhance the body's immunity. It has the effect of strengthening the body and is also a natural Viagra for men to enhance their sexual function.

The fructooligosaccharide content of yacon is 60-70% of the dry matter; the fructooligosaccharide content of yacon is the highest among all plants; fructooligosaccharides can promote digestion and regulate the gastrointestinal tract; it is a promoter of beneficial intestinal flora and produces bifidobacterial factors; it regulates the blood, eliminates hyperlipidemia, and effectively controls cholesterol and diabetes; it promotes bowel movements and prevents and treats diarrhea; it reduces heat and detoxifies, prevents and treats pimples and acne; and it improves immunity.