Pickled mustard greens and minced meat, high nutritional value

Snow vegetable, also known as snow vegetable, has high nutritional value. It can refresh the mind, eliminate physical fatigue, reduce swelling and detoxify, increase our appetite, and help better digestion. In addition, it also contains cellulose, which is very good for treating constipation. The most common way to eat it is with snow vegetable minced meat.

1. Minced Pork with Pickled Vegetables

Material

Pickled mustard greens, lean and fat pork, dried chili peppers, salt, soy sauce, cooking wine, MSG, peanut oil, sugar, sesame oil, and minced garlic in appropriate amounts.

practice

1. Wash and chop the snow vegetables into small pieces. Chop the dried chili peppers and pork into small pieces.

2. Add water to the pot and bring it to a boil. Put in the snow vegetables for a while, remove the salt, and remove from the water.

3. Pour oil into the wok, add dried chili peppers, minced meat and garlic and stir-fry until fragrant, add cooking wine, then add snow vegetable and continue stir-frying, add soy sauce, sugar and MSG, stir well, drizzle with sesame oil and serve.

Tips

Features

Salty, sweet, spicy and fragrant, a delicious home-cooked dish.

2. Nutritional value

(1) Refreshing and alert. Chinese mustard contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, and has the effect of refreshing the mind and relieving fatigue.

(2) Detoxification and swelling reduction. Chinese mustard has the function of detoxification, can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used as an auxiliary treatment for infectious diseases.

(3) Stimulate appetite and help digestion. After being pickled, Chinese mustard has a special flavor and aroma, which can promote the digestive function of the stomach and intestines, increase appetite, and can be used to stimulate the appetite and help digestion.

(4) Improve eyesight, relieve diaphragm pain, relax intestines and promote bowel movements. The texture of Chinese mustard is relatively rough and hard. It contains carotene and a large amount of edible fiber, so it has the effect of improving eyesight and widening the intestines and promoting bowel movements. It can be used as a good food therapy for ophthalmic patients. It can also prevent and treat constipation. It is especially suitable for the elderly and those with habitual constipation.