What foods make you fart easily?

In our daily diet, we should try to avoid eating foods that are easy to cause bloating, because these foods can also cause bloating. For example, the most common ones are radishes, fennel beans, and hawthorn. Therefore, in our daily diet choices, we must also understand the correct choice of these foods.

1. Radish: It is good at relieving qi and strengthening the stomach. It has the effect of clearing heat and eliminating phlegm for those who suffer from qi stagnation and internal heat and phlegm. Green radish has the best effect, followed by red-skinned and white-hearted radish. Carrot is ineffective. It is best to eat it raw. If you have stomach problems, you can make carrot soup.

2. Rose: Putting a few rose petals when making tea can help soothe gas. Those who are not used to drinking tea can brew roses alone, or put the fragrant roses in a vase in the room. Breathing in the fragrance can also help soothe gas.

3. Lotus root: Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for relieving gas. The best effect is to boil the lotus root in water or cook it with rice porridge.

4. Fennel: Fennel fruit is used for medicinal purposes, also known as fennel, and the young leaves are edible. Both the seeds and leaves have the effect of relieving gas. Using the leaves as stuffing or stir-frying can relieve gas, strengthen the stomach, and relieve pain. It has a good effect on chest and abdominal distension and pain caused by anger.

5. Hawthorn: Hawthorn is good at relieving gas and relieving pain, digesting food and eliminating accumulation. It is suitable for relieving chest and abdominal distension and pain caused by gas and food. It also has a certain effect on tachycardia and arrhythmia caused by anger. It can be eaten raw, cooked, or soaked in water. All methods of consumption are effective.