What to eat for eczema? Eat more of these foods

Eczema is an inflammatory reaction of the skin. Eczema will recur, so in addition to treatment, you should also pay attention to the conditioning of your daily life. Many people want to know what foods are good for eczema. People with eczema must pay attention to eating a light diet and avoid eating too spicy food, which may cause a recurrence of eczema.

1. Job's tears and red bean decoction: 30 grams of job's tears, 15 grams of red beans, add water and cook until the beans are soft, add sugar as needed, take in the morning and evening. The main effect of fried barley and red beans is to remove dampness. It can remove moisture from the body. It is very suitable for consumption in summer and for people with heavy moisture in the body.

2. Purslane decoction: 30-60 grams of fresh purslane, decocted in water, taken several times a day, and can be used for external washing. Purslane has the effects of clearing away heat and detoxifying, promoting diuresis and removing dampness, dispersing blood and reducing swelling, removing dust and killing bacteria, reducing inflammation and relieving pain, and stopping bleeding and cooling blood.

3. Winter melon soup: 250 grams of winter melon with skin, cut into pieces and cook into soup. Winter melon soup has the effects of moistening the lungs and producing body fluid, resolving phlegm and quenching thirst, promoting diuresis and reducing swelling, clearing away heat and relieving summer heat, and detoxifying and discharging pus.

4. Cucumber decoction: 30 grams of cucumber peel, add water and boil for 3 minutes, add appropriate amount of sugar, take 3 times a day, divided into doses. Cucumber has the effects of removing heat, promoting diuresis, clearing away heat and detoxifying.

5. Mung bean and kelp porridge: 30 grams of mung beans, 50 grams of soaked kelp, appropriate amount of brown sugar, appropriate amount of glutinous rice. Boil mung beans and glutinous rice into porridge, add chopped kelp, cook for another 3 minutes and add brown sugar. Mung bean and kelp porridge has the effects of clearing heat, detoxifying and lowering blood pressure.

6. In order to maintain normal digestion and absorption capabilities, food should be light, with less salt and sugar to avoid excessive accumulation of water and sodium in the body, which will aggravate the exudation, pain and itching of the rash and cause skin erosion.