How to make golden needle fungus and lean meat soup

Golden needle mushroom, black fungus and lean meat soup is a common soup in life. It is mainly made with lean pork, golden needle mushroom, black fungus and other ingredients. It is not only delicious but also nutritious. It is especially suitable for people who want to lose weight. However, people with cold and damp gastrointestinal tract should not consume this soup.

1. Materials

60 grams of lean pork, 20 grams of day lily, 15 grams of black fungus, and appropriate amounts of soy sauce and cornstarch.

2. Practice

(1) Wash the lean pork and slice it; mix soy sauce and cornstarch; wash the day lily, remove the stems, and soak it until soft; soak the black fungus until soft and wash it.

(2) Place the golden needles and black fungus in a pot, add appropriate amount of water, boil for 5 minutes, add the lean pork slices, cook until done and season before serving.

effect

Lower fat and keep fit, lower blood pressure and prolong life.

Indications

Obesity, hyperlipidemia and hypertension are caused by spleen and stomach insufficiency, yin deficiency and blood heat. Symptoms include body swelling, facial pigmentation, red face, irritability, impatience, poor appetite, low fever, insomnia, etc.

3. Notes and Taboos

(1) This soup is not suitable for people with cold and dampness in the stomach and intestines, or ulcers in the spleen and stomach.

(2) Black fungus is great for nourishing blood and removing blood blemishes, while white fungus is great for nourishing and moisturizing the skin. You can choose whichever you prefer.

4. Nutritional Value

Black fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc. It also contains nutrients such as phospholipids and sterols. Fungus is rich in nutrients and is known as the "king of fungi". Every 100 grams of dried black fungus contains 9.4 grams of protein, 65.5 grams of carbohydrates, 357 milligrams of calcium, 201 milligrams of phosphorus, and 185 milligrams of iron.

Fungus can help the digestive system dissolve indigestible foreign matter, can effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Mu'er Powder has the pharmacological effect of treating ulcerated sores and uterine bleeding.

Black fungus is a famous wild delicacy that can be eaten, used as medicine and tonic. It has been on the tables of ordinary Chinese people for a long time and has the reputation of "meat among vegetarians". It is known as the "black treasure of Chinese cuisine" in the world. The method of cultivating black fungus is unique in the history of world agronomy, horticulture and fungus art.

The fruiting body of black fungus is gelatinous, disc-shaped, irregular in shape, and 3-12 cm in diameter. It is soft when fresh and becomes horny when dry. It has a delicate taste and special flavor and is a famous nutritious edible fungus. 100 grams of dried black fungus contains 10.9 grams of water, 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 306 kcal of calories, 7.0 grams of crude fiber, 5.8 grams of ash, 357 mg of calcium, 201 mg of phosphorus, 185 mg of iron, 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, 2.7 mg of niacin and multiple minerals. The protein content of water-soaked black fungus is very low, containing 1.5 grams per 100 grams. It has the effects of invigorating qi, satisfying hunger, lightening the body and strengthening the mind, stopping bleeding and relieving pain, and replenishing blood and activating blood circulation. It is rich in polysaccharide colloids and has a good clearing effect. It is an important health food for miners and textile workers. It also has certain anti-cancer and cardiovascular disease treatment functions, etc.