How to make purple cabbage cold salad

Cabbage is a common vegetable in daily life. It is divided into two types: green cabbage and purple cabbage. Generally speaking, the nutritional value of purple cabbage is higher than that of green cabbage, so the selling price is also higher. However, these have not affected people's enthusiasm for cold-mixed purple cabbage, because it not only tastes refreshing, but also looks great in color, which can be said to be a perfect combination of color, aroma and taste.

1. How to make cold purple cabbage

1) Ingredients

Main ingredients: 200g purple cabbage; auxiliary ingredients: appropriate amount of sesame oil, salt, fresh shellfish sauce, sugar, balsamic vinegar

2. Steps

1. Four or five pieces of purple cabbage

2. Regular seasoning: sesame oil, balsamic vinegar, fresh bean sauce, salt, sugar

3. After washing the purple cabbage, soak it in salt water for more than ten minutes to sterilize it.

4. Cut into thin strips

5. Pour the seasoning on

6. Sweet, sour and crispy purple air coming from the east - cold purple cabbage

Tips

1. Purple cabbage is rich in vitamins and anthocyanins. It is better to eat it raw so that the nutrients are not easily lost.

2. Seasoning is optional. Regular seasonings: sesame oil, balsamic vinegar, fresh betel nut sauce, salt, sugar, and usually chili oil and white sesame seeds.

2. The efficacy of cabbage

1. Antibacterial and anti-inflammatory

Cabbage also contains the phytoncide propylene mustard oil, which can inhibit the growth and reproduction of bacteria, fungi and protozoa. For example, if you stick cabbage leaves on painful joints, blood clots, or fractures, it can reduce inflammation and relieve pain. If you mix the leaves with bran in milk and cook them, you can apply them externally to treat eczema. If you mash the leaves and mix them with egg white to make an ointment, apply it to purulent wounds to reduce inflammation. Or you can use sour cabbage juice for wet compresses to treat acne on the neck, chest, and back. In addition, applying cabbage juice to the scalp can make new hair grow on bald spots.

2. Promote digestion and laxative

Because cabbage contains high content of inorganic salts and vitamins, it is very suitable for making kimchi. A large amount of lactic acid is produced during the pickling process, which can inhibit bacteria and promote appetite. If you have a poor appetite or suffer from constipation, you can often eat kimchi pickled with cabbage, which is quite beneficial.

3. Fight against diseases and prolong life

The rich vitamin E in cabbage is also an important factor in determining the nutritional value and efficacy of cabbage. Because cabbage is rich in vitamin E, it can inhibit the increase of lipofuscin in cells that occurs in the human body during the aging process, thereby playing a role in disease resistance and longevity. Therefore, it is beneficial for middle-aged and elderly people to eat cabbage regularly.

4. Promote blood circulation, relieve pain

Cabbage can be added with glutinous rice, minced pork, small shrimps, etc. to make cabbage porridge, which is beneficial to the kidneys and body, promotes blood circulation, relieves menstruation and relieves pain. It is suitable for symptoms such as gastrointestinal ulcer pain, biliary colic, vitamin C and vitamin K deficiency, and lack of milk in women.