Food requires nutritional balance. Not only will you not gain weight, but it will also help you maintain a slim and healthy body. For those who are trying to lose weight, please take a look. Today, the editor will introduce to you the preparation method of braised green beans with spine sauce. 1.1 Heat oil in a pan, add star anise, scallion segments, ginger slices and a spoonful of pepper powder and stir-fry until fragrant. 2.2 Wash the spine, add water to the pot (cover the spine), bring to a boil over high heat, remove the blood foam and residue, add 3 slices of ginger, 2 star anise, 2 pieces of green onion, simmer for 30-40 minutes over low heat, remove and set aside. Wash the beans and drain the moisture, cut the potatoes into cubes, cut the onions into sections, and slice the ginger. 3. After the aroma comes out, add the beans and stir-fry over high heat. 4. When the beans change color slightly, add 2 tablespoons of bean paste, 1 spoon of soy sauce and a little salt and continue to stir-fry until the beans are soft. 5. When the beans are almost cooked, add the spine, bone broth and potatoes. Bring to a boil over high heat, cover the pot and simmer on low heat for about 10 minutes. Turn to high heat and cook the sauced bones until they are almost dry. 6.PS: Braised green beans with spine sauce: No need to add MSG and chicken essence, the bone soup is already very delicious, and the flavor of the bean paste is enough. There are many opportunities to visit relatives and friends during holidays. If you can make braised green beans with spine sauce by yourself, can't you show off in front of your relatives and friends? Just think about it and you will be happy. |
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