What can I eat to nourish my stomach when I feel upset?

In fact, in life, many people are easily affected by some gastrointestinal problems. If you have a bad stomach, of course you should focus on treatment. Healthy eating is also very important. For example, noodles, sweet potatoes or some porridge are more effective in nourishing the stomach and regulating the stomach.

1. Noodles

The most nutritious staple food is noodles. Noodles are rich in carbohydrates, which can provide sufficient energy. They also absorb a lot of water during the cooking process. 100 grams of noodles will become about 400 grams after being cooked, so they can produce a strong sense of fullness. In addition, noodles can stimulate people's thinking activities. The human brain and nervous system need a food that accounts for 50% of carbohydrates. Noodles are the food that the human brain needs. Durum wheat contains B vitamins, which stimulate brain cells.

There are many ways to eat noodles, including cold noodles cooked in water and extremely hot noodles splashed with oil. Food that is too hot can damage the esophagus, while food that is too cold can hinder digestion and absorption. Therefore, most of the time, it is best to eat a bowl of warm noodles. When eating noodles, in order to maintain nutritional balance, you can add a boiled egg and pair it with various vegetables to achieve a balance of nutrients such as carbohydrates, fats, proteins, and vitamins.

2. Sweet potatoes

Baked sweet potatoes are a snack that can be found everywhere in the north. Because sweet potatoes are sweet and have health benefits, they are very popular among people. Moreover, sweet potatoes can nourish the stomach and remove accumulation. Sweet potatoes are good for the stomach, and their rich dietary fiber can help digestion and increase appetite. However, sweet potatoes can promote the secretion of gastric acid, so people who usually have excessive stomach acid and often feel acid reflux and heartburn should not eat them. Eating sweet potato porridge or steamed sweet potatoes are good choices.

It is best not to drink water while eating sweet potatoes, or you can add a small amount of sweet potatoes to rice to make porridge, which can relieve gastrointestinal discomfort. Compared with adults, children are more likely to have such problems. It is recommended that infants and young children only eat sweet potato porridge; older children can replace part of the staple food in a meal with sweet potatoes, but not more than 1/3 of the total staple food.

3. Porridge

When it comes to nourishing the stomach, porridge is definitely the best choice as it is very easy to digest. As early as in ancient times, people have paid attention to the health benefits of drinking porridge. Li Shizhen recorded more than 50 kinds of porridge in "Compendium of Materia Medica". He believed that: "Eat a big bowl of porridge every morning when you wake up. When your stomach is empty, the grain gas will be processed. The tonic is not fine, but very soft and smooth, which is compatible with the stomach and intestines. It is the best food." This means that when you wake up early every day, on an empty stomach, you can drink a big bowl of hot porridge to nourish your stomach and intestines without increasing the burden on the digestive system.