What are some recipes suitable for pregnant women?

The diet of pregnant women has always been an important issue of concern to every family, because it not only has a certain impact on the body of pregnant women, but also plays a certain corresponding role in the healthy development of the fetus. Therefore, it should be taken seriously to avoid unnecessary consequences. So, what are the diet plans for pregnant women?

How to make winter melon, barley and crucian carp soup: Wash the crucian carp, make slits on both sides and sprinkle salt on them, put a little salt in the fish belly, pour in cooking wine and marinate for 20 minutes. Prepare the onion, ginger, garlic and peppercorns. Cut the onion into shreds, slice the ginger, garlic and peppercorns and put them into the fish together. In another pot, add the Job's tears that have been soaked for 5 hours and cook until they bloom. Heat the pan with cold oil, add the fish and fry until both sides are golden brown. Pour in the boiled coix seeds, add appropriate amount of boiling water, bring to a boil and add winter melon. Cook until the winter melon becomes soft and the soup becomes white, then add salt to taste.

How to make walnut and lily porridge: Wash the lilies and soak them for a while. Wash and chop the walnuts. Wash the rice, put it into the pot together with walnuts and lilies, add appropriate amount of water, bring to a boil and then simmer for 40 minutes. Stir it a few times to make the rice oil come out better. Add black sesame seeds and cook for another 20 minutes. Add some salt when drinking.

How to make egg and black fungus soup: chop the ginger, cut the green onion into fine pieces, beat the eggs, soak the black fungus, then pick and wash it clean. Pour oil into the pan, and when the oil is hot, sprinkle in half of the chopped green onions, pour in the egg liquid, and heat the egg liquid over high heat until it turns golden and fluffy, then serve. Continue to heat the oil in the pan and add shredded ginger and sauté until fragrant. Pour in about 750 ml of water and add 1 Knorr Chicken Broth Flavor Soup Cube. Add black fungus and cook for about 10 minutes.

Pregnancy is the most special period for women, and the diet of pregnant women has become the most concerned topic. In order to give birth to a healthy and smart baby, balanced nutrition and meat combination have become the daily eating habits of pregnant women. Only a reasonable combination of meals can enable the fetus to obtain high-quality nutrition. Preventing the occurrence of various diseases is a problem we must face.