How to make millet porridge?

Millet porridge is not only delicious and easy to digest, but also has rich nutritional value. As a common porridge, it is deeply loved by many friends. At the same time, it also has a certain stomach warming effect, especially in winter, it can also drive away the severe cold and play a certain positive role on the human body. So, how to make millet porridge?

First, buy high-quality Xiaomi. Wash the millet. Generally, it only needs to be washed twice. If you wash it too much, the nutrients will be lost. Put enough water in the pot and bring it to a boil, then add the millet and stir the pot to prevent it from sticking to the bottom. Add clean water to the pot, put in millet, bring to a boil over high heat, and simmer over low heat. Cook over low heat for about 15 minutes until the rice porridge becomes thick, then add a spoonful of sugar. Finally, pour in the wolfberries and turn off the heat after 5 seconds.

During the production process, you must pay attention to choosing fresh millet, not stale rice. The boiling time must be sufficient, at least half an hour. When you put the rice in, you should stir it at all times to prevent it from sticking to the bottom. Try to rarely lift the lid while cooking. Put enough water in the pot and do not add water during the process. After boiling for more than half an hour, add a little bit of edible alkali to increase the viscosity and make it easier to cook. When the rice becomes flower-shaped, it will be more delicious and delicate.

Millet can open up the stomach and intestines, replenish deficiency, and benefit the Dantian. It can be used to nourish those who have qi and blood deficiency, weak constitution, and poor appetite. It is suitable for postpartum women with low milk supply and fatigue, tiredness, and loss of appetite caused by postpartum deficiency. It can be eaten for breakfast. Millet porridge is more suitable for postpartum women in winter and spring. Many women in northern my country have the tradition of using millet and brown sugar to nourish their bodies after giving birth.