How to stir-fry rapeseed with water, oil and salt

With the continuous improvement of life today, people's requirements for diet are getting higher and higher. If they want to eat safe and nutritious food, of course it is best to cook it at home. Today I will introduce to friends who like to cook how to stir-fry rapeseed with water, oil and salt.

1. Choose dwarf white-stemmed rapeseed hearts, soak them in clean water and wash them, then use a knife to cut a cross at the root of the heart.

2.121 Bring water, oil and salt to a boil over high heat, then add rapeseed and cabbage heart and stir-fry.

3.212 Add water, fine salt and olive oil to the pot and turn the heat to high.

4. Stir-fry the rapeseed hearts until they change color, shrink, and the leaves and stems become soft.

5. Add appropriate amount of white sugar for seasoning, cover the pot and cook over high heat for about 5 minutes to make the stems crispy and soft.

6.1 Serve: Use a spatula to transfer the cooked choy sum from the pot to the plate and slightly stack them.

7.2 When the choy sum is soft, add chicken stock to season and thicken.

8. Picture 1 of the finished dish “Broccoli Heart with Salt and Oil in Clear Water”.

9. Picture 2 of the finished dish “Salt and Oil with Cabbage Hearts in Clear Water”.

10.1 Cut the rapeseed into pieces.

11.2 "Stir-fried rapeseed with water, oil and salt" Select the outer leaves of the rapeseed heart, soak them in clean water and then wash them.

12. Add clean water, fine salt and olive oil to the pot, turn the heat to the highest setting and bring to a boil.

13. After the water, oil and salt are boiled, add the processed rapeseed and stir-fry.

14. Stir-fry the rapeseed until it shrinks and changes color.

15. Add appropriate amount of white sugar for seasoning, cover the pot, and cook over high heat for about 5 minutes to make the stems crispy and soft.

16. When the rapeseed is crispy and soft, add chicken essence to season and serve.

17. Picture 1 of the finished dish “Stir-fried rapeseed with water, oil and salt”.

18. Picture 2 of the finished dish “Stir-fried rapeseed with water, oil, salt and water”.

Although the method of stir-frying rapeseed with water, oil and salt is simple, it is also the result of my sweat and crystallization. I believe that you are different and can definitely create different delicacies.