How to cook BBQ tin foil enoki mushrooms

When we usually eat barbecue, many people prefer to eat barbecued tin foil enoki mushrooms. This is a kind of enoki mushrooms cooked by charcoal grilling. It tastes very delicious and has high nutritional value. It is a very good appetizer in summer. We know that the nutritional value of enoki mushrooms is relatively high. Eating some appropriately has the effect of inhibiting brain promotion and has a good effect in lowering blood lipids and cholesterol.

How to cook BBQ tin foil enoki mushrooms

Ingredients: bacon, enoki mushrooms, white sesame seeds

practice

1. Cut the bacon in half

2. Cut the enoki mushrooms into three pieces and cut them into the same width as the bacon

3. Wrap the enoki mushrooms with bacon and secure with a toothpick

4. Make them one by one and place them on a baking tray covered with tin foil.

5. Preheat the oven to 180 degrees, turn on the upper and lower fire, and bake for 12-15 minutes. Sprinkle some white sesame seeds for decoration when it comes out of the oven

6. Roll the bacon on a plate and arrange it in the shape of a firecracker, with a sprig of coriander in the middle.

Efficacy and function of Flammulina velutipes

1. Improve intelligence and promote brain development

Enoki mushrooms contain 18 kinds of amino acids, especially lysine, arginine, and leucine, which are particularly needed for brain nutrition and can enhance memory and develop intelligence. Long-term consumption of Flammulina velutipes is very beneficial for candidates taking exams, children, and the elderly who want to exercise and maintain their intelligence.

2. Lower blood lipids and cholesterol

Data shows that Flammulina velutipes is high in protein (31.3 grams per 100 grams) and low in fat (5.8 grams per 100 grams), making it suitable for patients with hyperlipidemia and obesity. Especially some middle-aged and elderly people have very high cholesterol levels, which will affect their health if they cannot be controlled in time. Therefore, the elderly should eat more Flammulina velutipes, which can effectively reduce the cholesterol content in the body.

3. Promote metabolism

Studies have found that Flammulina velutipes can effectively enhance the biological activity of the human body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food.

4. Enhance anti-cancer function

Flammulina velutipes contains a substance called peginolide. Pharmacological experiments have shown that peginolide can enhance the body's resistance to cancer cells. In addition, Flammulina velutipes polysaccharides have obvious anti-cancer effects on liver cancer and lung cancer.

5. Tumor Inhibition

The enoki mushroom toxin and glycoprotein contained in Flammulina velutipes have an inhibitory effect on certain tumors. The dietary fiber it contains can lower cholesterol and has a detoxifying and excreting effect on certain heavy metals. In particular, for example, cancer patients will experience more adverse reactions during radiotherapy or chemotherapy. It is recommended that those undergoing radiotherapy or chemotherapy should eat more Flammulina velutipes, because the "enokitake mushroom" it contains can effectively help reduce adverse reactions.