Homemade recipe of Enoki mushroom roll with bean curd

Enoki mushrooms are edible fungi, and bean curd is a soy product. Both of these ingredients are relatively nutritious and go well together. It is a common practice to roll bean curd with enoki mushrooms. Not only does it taste delicious, it also has good nutritional value. It has a good effect on regulating the body and can play a good role in improving the body's immunity and promoting gastrointestinal digestion.

Homemade recipe of Enoki mushroom roll with bean curd

Ingredients

Main ingredients: 100g enoki mushrooms, 80g bean curd

Accessories: oil, salt, oyster sauce, dried chili, garlic sprouts, sesame oil

step

1. Wash the enoki mushrooms and bean curd

2. Fold the bean curd skin and divide it into equal parts

3. Take a piece of bean curd and put the enoki mushroom on it

4. Roll up the enoki mushrooms with bean curd skin and cut the bean curd skin into pieces at the end.

5. Then tie it up

6. Repeat steps 4 and 5 to wrap all the enoki mushrooms with bean curd.

7. Put a little oil in the pan and fry the dried chili peppers

8. Add water, oyster sauce, salt and sesame oil for seasoning

9. Add the rolled bean curd rolls

10. Watch the enoki mushrooms soften and the bean curd skin absorb the soup.

11. Sprinkle with garlic sprouts or chopped green onions after serving

Can I eat enoki mushrooms during early pregnancy?

Enoki mushrooms contain lysine and arginine, which are needed by the human body, which is very beneficial for the intellectual development of the fetus. Therefore, you can eat enoki mushrooms in the early stages of pregnancy. Eating some amino acid-rich foods in the early stages of pregnancy can help give birth to a smart and beautiful baby!

Enoki mushrooms can also effectively enhance the body's biological activity, promote metabolism, and help absorb nutrients during pregnancy. At the same time, Enoki mushrooms have the effects of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts, and anti-tumor, and can provide a healthier maternal environment for the development of the fetus.

Tips:

Enoki mushrooms are cold in nature, so expectant mothers with weak spleen and stomach should eat them with caution. At the same time, fresh Enoki mushrooms contain colchicine. After people eat them, they are easily oxidized to produce toxic colchicine, which has a strong irritating effect on the gastrointestinal mucosa and respiratory mucosa. Therefore, expectant mothers must make sure that the Enoki mushrooms are thoroughly cooked before eating them.