How to make dried tofu rolls with enoki mushrooms

Dried tofu roll with enoki mushrooms is a common cooking method. It has rich ingredients and many cooking methods. In order to make it taste better, you can prepare some meat filling. Of course, it can also be made vegetarian. Only enoki mushrooms and some vegetables are put into the dried tofu roll. To make a good dried tofu roll with enoki mushrooms, the most important thing is the choice of sauce. In addition, if you can eat spicy food, you can also put some spicy chili powder.

How to make dried tofu rolls with enoki mushrooms

Material

Enoki mushroom, tofu skin, minced meat, Maggi, starch

practice

1. I also made the Enoki mushroom rolls by myself. Cut the tofu skin into a rectangle, put a proper amount of water in a large bowl, blanch the Enoki mushrooms in boiling water until soft and drain;

2. Take a piece of tofu skin, soak it in water for a while, then wrap the meat filling and enoki mushrooms, steam it for 15 minutes, and then pour the sauce made of Maggi and starch on it.

Method 2

Main ingredients: 2 sheets of dried tofu

Accessories: 150g enoki mushrooms

Specific steps

first step

Cut the dried tofu into long strips and cut the enoki mushrooms in half.

Step 2

Use toothpicks to pick up the two rolls.

Step 3

Spread the skewered enoki mushroom rolls flat on a greased pan.

Step 4

When lighting the fire, do not use a strong fire, but a gentle fire to heat it. Fry until shiny and golden.

Step 5

This is basically done.

Step 6

Before serving, sprinkle with appropriate amount of salt and barbecue seasoning.

What to eat with Enoki mushrooms

1. Tofu + Enoki Mushroom

Enoki mushrooms have the effect of improving intelligence and strengthening the body. When paired with tofu, they have a significant inhibitory effect on cancer cells.

2. White radish + enoki mushroom

Enoki mushrooms can strengthen the spleen and stomach, soothe the five internal organs, improve intelligence and brain function. When paired with radish, which is good for digestion and detoxification, the effect is more obvious.

3. Mung bean sprouts + enoki mushrooms

Enoki mushrooms eaten with mung bean sprouts have the effect of clearing heat and disinfecting, and are often used to prevent and treat heatstroke and enteritis.

4. Chicken + Enoki Mushroom

Enoki mushrooms are suitable for eating with chicken. They can promote the absorption of protein and digestion of fat, reduce the burden on the gastrointestinal tract, and prevent and treat gastrointestinal diseases.

5. Spinach + Enoki Mushroom

Enoki mushrooms are rich in potassium, which can inhibit the rise of blood pressure, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases; dietary fiber can absorb bile acid, lower cholesterol, and thus prevent and treat hypertension; the magnesium in spinach can reduce the release of norepinephrine induced by stress. The combination of the two has a blood pressure lowering effect.