How to make oven-baked enoki mushrooms

Roasting enoki mushrooms in an oven is also a common method. Because an oven is used, the preparation is relatively simple. First, brush the enoki mushrooms with some seasonings and sauces. After all the preparations are done, you can put them in the oven to bake. Generally, preheat for five minutes at 200 degrees, and then bake for 15 minutes. In this way, the oven-baked enoki mushrooms are ready. Eating them appropriately on a regular basis can have a good conditioning and health-care effect on the body.

How to make oven-baked enoki mushrooms

Ingredients

A handful of enoki mushrooms

Steps to cook oven-cooked tin foil enoki mushrooms

1. Wrap the oven tray with tin foil

2. Wash the enoki mushrooms. Then tear it up and spread it on a tin foil plate

3. Sauce. Onion and minced garlic. Two cloves of garlic. The only kind of soy sauce I have is the one that comes free with every purchase of oil. I added a little salt to the oyster sauce and chicken essence water. A little bit a little bit

4. Pour on top of the tin foil. Wrap and put in the oven

5. This is also a small oven that I recently bought. Preheat at 200 degrees for five minutes. Add the enoki mushrooms and cook at 200 degrees for 15 minutes.

6. You can put chili in the dish before putting it in the oven, but if you don’t like spicy food, just skip it. Add some green onions. Finally, I brushed it with a little barbecue sauce and it tasted good. I also liked the food and gave it a thumbs up. whee

Effects

Flammulina velutipes is cold in nature, sweet and salty in taste, has the effects of nourishing the liver, benefiting the stomach and intestines, and fighting cancer. It is mainly used to treat liver disease, gastrointestinal inflammation, ulcers, tumors and other diseases. Enoki mushrooms are high in zinc, which is helpful in preventing prostate diseases in men. Moreover, Flammulina velutipes is a high-potassium, low-sodium food that can prevent and treat high blood pressure and is also beneficial for the elderly.

It nourishes the liver, benefits the stomach and intestines, and fights cancer; it is mainly used to treat liver disease, gastrointestinal inflammation, ulcers, cancer and other diseases, and improves intelligence.

Suitable gold combination

Enoki mushroom + chicken = replenishing qi and blood

Enoki mushrooms + tofu = improve intelligence, strengthen the body, lower blood sugar

Flammulina velutipes + broccoli = enhance liver detoxification ability and improve body immunity

We all know that people with stronger immunity are less likely to get sick. Many weak and sickly people have poor immunity. In addition to improving your immunity through exercise, diet can also promote the improvement of your body's immunity. Here, the editor recommends that you eat more enoki mushrooms to improve your immunity, because enoki mushrooms contain a protein that can improve immunity.