Homemade boiled beef slices

Boiled beef slices is a common home cooking method and a traditional Sichuan dish. It tastes very fresh, spicy and has a balanced nutritional intake. When making boiled pork slices, you should prepare at least five kinds of vegetables, half of which should be dark vegetables. This will make the boiled pork slices more delicious, increase the diversity of food, and help the body's nutritional intake to be more balanced.

Homemade boiled beef slices

Ingredients: Beef tenderloin

Accessories: lettuce, bean sprouts, green onions, green and red pepper rings, onions, garlic

Seasoning: salt, chicken powder, pepper, cooking wine, sesame oil, bean paste, sesame, pepper, dried chili

Preparation method:

1. Heat a wok and pour in oil. Add chopped green onion, garlic, green and red pepper rings and stir-fry. Add lettuce and bean sprouts and stir-fry. Add salt and cooking wine and stir well. Put in a bowl.

2. Stir-fry the bean paste in the original pot until fragrant, add a little water, salt, chicken essence, and cooking wine, put in the beef slices and blanch them. Pour into a bowl, sprinkle with chopped green garlic, dried chili peppers, and chopped Sichuan peppercorns, and pour a little hot oil on top.

Nutritional Value

1. Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is especially suitable for people who are growing and developing and recuperating after surgery or illness in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach and is a good tonic for this season;

2. Beef has the effects of nourishing the middle qi, nourishing the spleen and stomach, strengthening the tendons and bones, resolving phlegm and calming the wind, quenching thirst and stopping salivation. It is suitable for people with qi deficiency, shortness of breath, weak tendons and bones, anemia, long-term illness, and sallow complexion and dizziness.

3. Buffalo meat can calm the fetus and nourish the spirit, while beef can calm the middle and replenish qi, strengthen the spleen and stomach, and strengthen the tendons and bones.

Benefits of a diverse diet:

1. More balanced nutrient intake (choose as many food varieties as possible, preferably 5 kinds of vegetables (half of which are dark vegetables), 2 kinds of fruits, 1 egg, 1 bag of milk, 1 portion of meat, and more than 20 kinds of grains a day, so that you can get sufficient and balanced nutrition);

2. Eat safer (nothing in excess, risk diversification, safer diet);

3. Nutrient complementation (such as cereals + beans, which improves protein utilization);

4. Enrich the table contents (a wide variety of food, different flavors, rich colors, and eating should be "colorful and not exclusive");

5. It can make nutrients play a synergistic effect (e.g. foods containing vitamin C + foods containing iron can increase the absorption rate of iron);

6. Mixed diet reduces the rate of blood sugar rise and helps to control blood sugar stability;

7. It helps to control total calories, especially for people who want to control their weight.