What to eat when feeling dizzy

The phenomenon of dizziness has a great impact on people's bodies. On the one hand, dizziness is a manifestation of physical illness. On the other hand, the lack of certain nutrients in the body causes brain fatigue, which is also an important cause of dizziness. Therefore, eating some nutritious foods when you feel dizzy can effectively relieve the condition. Let’s take a look at what to eat when you feel dizzy? I hope everyone can understand it.

You can eat some dried fruits such as peanuts, almonds, cashews, walnuts, etc. They are rich in protein, B vitamins, vitamin E, minerals such as calcium and iron, and vegetable oils, and the cholesterol content is very low, and they have special effects on restoring physical fitness.

For symptoms such as liver and kidney yin deficiency and liver yang hyperactivity such as dizziness, blurred vision, insomnia, irritability, dry mouth and tongue, and weakness in the waist and knees, you can use kidney-tonifying, yin-nourishing and dryness-reducing medicines such as wolfberry, processed Polygonum multiflorum, mistletoe, Eucommia ulmoides, and donkey-hide gelatin.

Patients with insomnia, dizziness, pale complexion, fatigue, forgetfulness and other symptoms of qi and blood deficiency can take appropriate amounts of decoctions of Atractylodes macrocephala, Astragalus membranaceus, Codonopsis pilosula, Angelica sinensis, and roasted licorice.

Dizziness, inability to concentrate, and even headaches may occur, and memory may be damaged invisibly. Women who have to stay up late should take a short nap at noon the next day to provide an effective buffer for their bodies.

Eat more foods rich in vitamin A, such as carrots, leeks, eels, as well as foods rich in B vitamins, such as lean meat, fish, pork liver, etc.

Women in menopause who suffer from high blood pressure, dizziness, flushed face, irritability, and constipation due to yin deficiency and excessive fire can take Qiju Dihuang Pills, Liuwei Dihuang Pills, donkey-hide gelatin, black sesame, walnut meat, etc.

Spinach is recognized as one of the vegetables with good blood-enriching effects. It is the most common vegetable and also a well-known blood-enriching food. Spinach is rich in iron and carotene, so spinach can be regarded as an important food among blood-enriching vegetables.

Things like tobacco, alcohol and spicy food can easily damage and consume body fluids and are harmful to patients with hypertension, so it is best not to touch them. Salt can absorb water and increase the burden on the heart and kidneys, so you should eat less salt. Yin-nourishing foods, fresh vegetables and fruits help balance blood pressure and should be eaten more.