How to make fried pork slices with fresh bamboo shoots

Bamboo shoots are a food with relatively high nutritional value. They are rich in vitamins and minerals, as well as carotene and various necessary acidic substances. They are low in fat, low in sugar and high in fiber. They can absorb body fat and waste and have a good effect in promoting metabolism. Stir-fried meat with fresh bamboo shoots is also very delicious and goes well with rice.

How to make fried pork slices with fresh bamboo shoots

Ingredients

Main ingredients: bamboo shoots, appropriate amount of shredded pork

Ingredients: Onion, appropriate amount

Accessories: oil, soy sauce, salt, pepper, thirteen spices, chicken essence, pepper powder

Production steps

1. Step 1: Peel and clean the bamboo shoots and set aside.

2. Step 2: Cut the bamboo shoots into dice and set aside.

3. Step 3: Add the shredded pork into the cold oil and stir-fry.

4. Step 4: After the shredded meat changes color, add soy sauce and salt and set aside.

5. Step 5: Stir-fry evenly and serve.

6. Step 6: Add oil again, sauté chopped green onion and peppercorns, then add chopped bamboo shoots and stir-fry.

7. Step 7: Add shredded pork and stir-fry.

8. Step 8: Add seasoning, stir fry evenly and serve.

What are the benefits of eating bamboo shoots?

Bamboo shoots have high nutritional value and are rich in vitamins, calcium, iron minerals, carotene and various vitamins. Some people mention the various necessary acids. Bamboo shoots are low in fat, low in sugar, and high in fiber, so they can absorb a lot of oil to increase the taste. Obese people eating bamboo shoots can absorb the oil and reduce the fat content in the body, thus achieving the purpose of weight loss. People with high fat can eat them often. Bamboo shoots can also promote digestion, eliminate food stagnation, detoxify, and prevent digestive tract tumors.

Who can't eat bamboo shoots?

(1) Bamboo shoots are cold in nature, so people with weak constitutions should not eat too much of them. Also, they contain a lot of crude fiber and calcium oxalate, which are not conducive to digestion. People with digestive system problems such as enteritis, gastritis, enteritis, etc. should not eat it, otherwise it will damage the digestive system.

(2) Children should eat less bamboo shoots because the indigestible oxalic acid in bamboo shoots is difficult for children's fragile stomachs to digest and absorb, which can easily cause gastrointestinal discomfort in children. In addition, too much oxalic acid can affect the body's absorption of calcium, and children need calcium during their growth stage, so children should eat less bamboo shoots.

(3) People with urinary system diseases and stones should not eat bamboo shoots often, because oxalic acid will combine with calcium in the body to form insoluble calcium oxalate, which will aggravate the condition.