How to make goose egg mushroom delicious

Goose egg mushroom is an edible fungus. Many people don’t know much about it, but in fact, its nutritional value is quite good. It can improve the body's immunity. Its active ingredients can increase the function of T lymphocytes, thereby resisting the invasion of diseases on the body. It also has a calming and sleep-inducing effect, and has the effect of moistening the lungs and relieving coughs. There are many ways to cook goose egg mushrooms. You can use goose egg mushrooms to fry eggs, etc.

How to make goose egg mushroom delicious

Ingredients: 150 grams of goose egg mushrooms, 20 grams of raisins, 30 grams of candied dates, and 3 eggs. 2 tablespoons of tomato sauce, 1 tablespoon of sugar, 1 teaspoon of apple cider vinegar, 2 tablespoons of olive oil, salad oil, and starch in appropriate amounts. [HaoChi123.com]Operation: 1. Beat the egg whites with a whisk into egg foam paste, add starch and stir evenly for later use. 2. Wash and cut the goose egg mushrooms into pieces, dip them in egg batter, fry them in hot oil until cooked, control the oil and set aside.

3. Heat olive oil in a wok, add tomato sauce, sugar, and apple cider vinegar and cook until thick. Add goose egg mushrooms and stir-fry for a few times. Add raisins and candied dates and stir-fry evenly.

Tips: 1. You can use clove mushrooms or matsutake mushrooms instead, which are called preserved clove mushrooms or preserved matsutake mushrooms.

2. Add orange juice and essence to the seasoning, and it is called orange-flavored goose egg mushroom.

Nutritional value of goose egg mushroom

1. Improve the body's immunity: The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases;

2. Analgesia and sedation: A Brazilian study found that a substance extracted from mushrooms has analgesic and sedative effects. It is said that its analgesic effect can replace morphine.

3. Antitussive and expectorant: Animal experiments have shown that mushroom extract has a significant antitussive and expectorant effect;

4. Laxative and detoxifying: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest. They can maintain the water balance in the intestines and absorb the remaining cholesterol and sugar and excrete them out of the body. They are very beneficial for preventing constipation, intestinal cancer, arteriosclerosis, diabetes, etc.

5. Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.

Dosage

1. Fresh products can be washed directly; dried mushrooms can be soaked in warm water for about half a day, and then rotated in a basin of water to remove sand.

2. After removing the mushroom roots, it can be stir-fried, sautéed, stewed, deep-fried, mixed, and made into soup. It can also be stuffed, steamed, and roasted. It can also be used as an ingredient for various meat and vegetarian dishes. It is one of the high-end edible mushroom dishes at banquets. Specifically, mushrooms can be made into dishes such as braised mushrooms, fresh mushrooms with meat slices, shiitake mushroom rice crust, shiitake mushroom lotus egg soup, shiitake mushroom duck, braised water chestnuts with mushrooms, fried bean curd with mushrooms, and stewed tofu with mushrooms.

3. Mushrooms are not easy to preserve. They will turn yellow over time, and the back of the mushroom will turn brown. If they are heated, even if they are slightly brown, don't worry. But if you want to eat them raw, you should buy fresh mushrooms and drizzle them with lemon or vinegar after cutting them to prevent them from changing color.