How to make the red bean and coix seed recipe in Huangdi Neijing?

The Yellow Emperor's Classic of Internal Medicine is a very exquisite medical book. It is the crystallization of the wisdom of the ancients. It summarizes countless Chinese medical prescriptions and plays an extremely important reference role in the treatment of various difficult and complicated diseases. With the in-depth interpretation of the Yellow Emperor's Classic of Internal Medicine by modern people, more and more health-preserving methods therein are accepted by people. For example, red beans and coix seeds are an excellent health-care product. Let's see how to make the recipe of red beans and coix seeds in the Yellow Emperor's Classic of Internal Medicine?

The five grains are for nourishment, the five fruits are for assistance, the five animals are for benefit, and the five vegetables are for filling. Take them together with their flavors to replenish essence and benefit qi. -- Huangdi Neijing: Suwen: Xuanming Wuqi

How to make red bean and barley dehumidifying soup

1. Prepare red beans, red rice, red yeast rice, coix seed, brown rice, and wolfberry, put them into a container, wash and rub them gently, rinse and prepare.

2. Put the washed ingredients into the casserole and add water (my family has a large casserole with plenty of water, enough for four people to drink)

3. Prepare to light the fire, bring to a boil over high heat for ten minutes, then simmer over low heat for 20 minutes.

4. Add rock sugar after boiling for a light sweetness. Not getting fat yet!

5. After boiling, separate the soup and ingredients with a strainer, and you can drink the soup. Drink it hot or warm, not iced. Summer is a good time to regulate your body, so remember not to be greedy for coolness!

6. Don’t waste the materials you fish out. You can put them into a juicer or a soy milk maker or food processor and make them into rice paste for consumption.

7. After putting in all the ingredients, add a little soup to make rice paste.

8. Plug in the juicer and start crushing (the cooked whole grains are very soft and easy to crush). It will be done in about 1-2 minutes. In this way, the soup can be drunk and the rice porridge can be used as a meal replacement. Very nutritious whole grains will not make you fat and can remove dampness and edema.

Note: When making barley and red bean porridge, do not add rice! Because rice grows in water, it contains moisture, which is sticky, so it becomes thick when it is boiled. Red beans and coix seeds can both remove dampness, and they do not contain moisture themselves, so no matter how they are boiled, the soup will not be thick and will instead be very clear. Traditional Chinese medicine uses its cleansing properties to remove moisture from the human body. Once rice is added, it is equivalent to adding moisture, and the effect is ineffective.