Can tomatoes and shrimps be eaten together?

In fact, when many people reach a stage, some very strange combinations will appear in most people's meals, such as dried shrimps and tomatoes. These two combinations look very strange, but they are actually very delicious when used to make soup. Eggs are foods with relatively high nutritional value, containing protein and cholesterol, and dried shrimps are very fresh and can enhance the flavor, so the two can be put together.

Nutritional analysis

Eggs are one of the best sources of nutrition for humans. They contain a large amount of vitamins and minerals as well as proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. The calories contained in one egg are equivalent to those in half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2.4% vitamin B6.

These nutrients are essential to the human body and play extremely important roles, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

1. Eggs are rich in protein, fat, vitamins, and minerals needed by the human body, such as iron, calcium, and potassium. The protein is high-quality protein and has a repairing effect on liver tissue damage.

2. Rich in DHA, lecithin and yolk, it is beneficial to the nervous system and physical development, can improve brain function, memory and promote liver cell regeneration

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Ingredients

Tomatoes

Shrimp skin

Eggs

Oil

Salt to taste

MSG

practice

1. Slice tomatoes

2. Beat the eggs thoroughly to allow air to enter.

3. Pour a little oil into the pot