How to Cook Roast Beef in a Microwave

Beef has always been a favorite delicacy of people. Although it is difficult to chew the meat, the benefits of beef are indeed very good. First of all, beef can supplement nutrition. It has a high protein content and a low fat content. It is rich in various amino acids, minerals and other ingredients. It is not only delicious, but also very healthy. So you can learn how to roast beef in your daily life.

Ingredients: beef, soy sauce, oyster sauce, peanut oil, chili powder, a little shredded ginger. Method: 1. Marinate the beef slices with the above ingredients for one hour and place in the refrigerator.

2. Skewer the food with bamboo sticks and put it in the microwave oven for five minutes. Turn it over in the middle to ensure even heating. After the beautiful ding music starts, you can start! It’s very simple, so there’s no need to explain.

Use bamboo skewers to make it easier to turn over halfway and it feels better.

It has a low fat content, so it tastes delicious and is loved by people, enjoying the reputation of "the pride of meat".

Beef is high in protein, low in fat, rich in various amino acids and mineral elements, and has a high digestion and absorption rate. In developed Western countries, beef consumption has become the main form of meat consumption.

Beef is not only delicious and healthy meat, but also provides protein, minerals and B vitamins, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron needed every day. The average fat content of lean beef is only 6%, while tender beef contains 3.7%, and contains very few calories.

Beef has lower cholesterol than chicken, fish and eggs, and a moderate amount of fat is an essential part of a healthy, balanced diet. They provide the fatty acids needed for the absorption of vitamins A, D, E, and K, and are a concentrated source of energy.

The amino acid composition of beef is closer to the needs of the human body than pork, which can improve the body's disease-resistant ability and is particularly suitable for people who are growing and developing and recuperating after surgery or illness in terms of supplementing blood loss and repairing tissue.

Eating beef in the cold winter has the effect of warming the stomach and is a good tonic for the cold winter. Traditional Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people suffering from sinking of qi in the middle, shortness of breath, weak body, sore muscles and bones, anemia, long-term illness, and sallow face and dizziness.