Is it okay to juice apples and tomatoes together?

Apples are rich in vitamins and the dietary fiber they contain is beneficial for detoxification and has a good effect on weight loss. Eating apples regularly can enhance immunity, reduce internal heat, and beautify the skin. Apples can be eaten about half an hour after a meal to aid digestion. Apples can be squeezed into juice with many fruits, such as tomatoes. Tomatoes are rich in nutrients and have a unique taste. Is it okay to squeeze apple and tomato juice together? Let’s take a look at it next.

1. Steps to juice apple and tomato together

1. Wash the tomatoes with cold and hot water, peel them, and squeeze out the juice.

2. Wash the apples, peel them and squeeze the juice as above.

3. Then please stir the two juices.

4.Please add sugar and stir.

5. Finally, add hot water.

6. You're done. This is a glass of delicious tomato apple juice.

2. Notes

Both fruits do not need to be peeled to absorb more nutrients; apples can be rubbed with salt.

To facilitate juicing, the fruit can be cut into pieces.

3. Benefits of Apple

1. Beauty and skin care

Apples are high in vitamin C, E and B vitamins, which are particularly important for preventing skin oxidation and removing free radical damage to the skin. They can also whiten and soften the skin and relieve rough skin problems.

2. Detoxification

The rich dietary fiber in apples can promote gastrointestinal motility and aid digestion, reduce the accumulation of toxins in the body, and is beneficial to good health.

3. Anti-cancer Effect

The antioxidants present in apple skin and pulp can reduce the growth of cancer cells, especially inhibiting the proliferation activity of cancer cells such as liver cancer, colon cancer and breast cancer.

4. Improve Immunity

Apples contain a wide range of nutrients and are rich in them. Eating apples can supplement the nutrients needed by the body, enhance the body's immunity, and is very beneficial for preventing colds and other problems.

5. Lower blood pressure and cholesterol

Apples are rich in potassium, which can effectively balance blood pressure, protect blood vessels, and reduce the incidence of stroke; the fruit acid and vitamins in apples can also effectively absorb cholesterol, reducing the risk of arteriosclerosis and cardiovascular disease.

6. Nourish the brain and calm the mind

The special aromatic substances in apples can eliminate anxiety and depression, and play a role in nourishing the brain and calming the mind.