How to make mustard fungus juice

Mustard and black fungus juice is a common cooking method. It tastes very appetizing and has a certain cooling effect in the summer. We know that black fungus has a relatively high nutritional value and is a good product for beauty and skin care. It has a good effect in preventing stones and intestinal toxins. For example, if you have pets at home, you can eat some black fungus to remove some pet hair in the stomach and intestines.

How to make mustard fungus juice

Ingredients: Black fungus

Seasoning: soy sauce, balsamic vinegar, mustard, sugar, sesame oil

How to make mustard and black fungus salad

1. The preparation of mustard-marinated black fungus is very simple: soak the black fungus, wash it, blanch it in water for 3 to 5 minutes, remove it from the water, rinse it with cold water, and drain it. In addition, make a sauce with light soy sauce, balsamic vinegar, sugar and mustard and pour it on the food. Put it in a sealed fresh-keeping box and refrigerate for more than 1 hour. When eating, take it out and mix it with sesame oil. You can make more at a time and eat it as you like. You can finish it within two days.

Dishes

The little bit of mustard in the picture is certainly not enough for mustard lovers like me and Rabbit. It is very not enough. At that time, we took into consideration that the children are afraid of spicy food, so we doubled and tripled the amount, but it was still not enough. I suggest that mustard lovers get a mustard dish and dip it in it to enjoy the taste.

The benefits of eating fungus

1. A good product for beauty care

Black fungus is rich in protein, and its protein content is comparable to that of animal food, so it has the reputation of "meat among vegetarians". In addition, it contains very high vitamin E content, which is an excellent product for whitening skin. The most important thing is that it has the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat, and animal liver are rich in iron. In fact, black fungus has the highest iron content among all foods, which is more than 20 times that of spinach and more than 7 times that of pork liver. Therefore, it is a high-quality food source for nourishing the skin, replenishing blood, and preventing iron deficiency anemia.

2. Lose weight, clear the intestines and prevent stones

Black fungus is rich in cellulose and a special plant collagen. These two substances can promote gastrointestinal motility, prevent constipation, facilitate the timely removal and excretion of toxic substances in the feces, and help dissolve endogenous foreign bodies such as gallstones and kidney stones. For patients with new cholecystitis and stones, eat black fungus 1-2 times a day. Symptoms such as pain and nausea can be relieved within 2-5 days.

3. Prevent cardiovascular and cerebrovascular diseases

Black fungus contains vitamin K and rich calcium, magnesium and other minerals, which can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and has the effect of preventing and treating atherosclerosis and coronary heart disease.

Black fungus has the effect of promoting blood circulation and anti-coagulation, and it is not suitable for people with bleeding diseases. Pregnant women should not eat too much. Normal people consume 10-15g per day.

4. Eat more black fungus if your hair is gray

Everyone knows that graying hair is related to mental stress and excessive worry. Bai Yaping, director of the Department of Traditional Chinese Medicine at the First Hospital of Hebei Medical University, introduced that in order to prevent and treat graying hair, in addition to regulating emotions, you should also pay attention to increasing the intake of trace elements and nutrients that have a hair-blackening effect in your diet to promote normal hair growth.