What does bone soup supplement?

When you go to the market to buy meat, you will always see large raw bones next to the pork, and there seems to be no other way to use the large bones except to make soup. Parents with young children at home especially like to stew big bone soup for their children. The broth of big bone soup is also very delicious. Drinking more big bone soup can not only supplement nutrition, but also enhance people's taste perception. When drinking big bone soup, what kind of nutritional supplement effect does it have on the human body?

What are the benefits of drinking bone broth?

The benefits of drinking bone broth include:

1. Anti-aging. The red and white blood cells in the blood are formed in the bone marrow. With the increase of age, the function of regenerative cells degenerates, which affects the body's metabolism. Bones contain collagen, which can enhance the function of blood cell production. Therefore, drinking some bone soup can prevent aging and is also beneficial to the bone growth of teenagers.

2. Good taste, delicious soup, delicious! Introducing a heat-clearing and detoxifying soup that is light and not greasy.

How to make delicious and nutritious bone soup:

1. Chop the ribs or other bones into small pieces, cut the lotus root into pieces, cut the carrot into pieces, and add appropriate amount of red dates.

2. Put the ribs in cold water and bring to a boil over high heat. (Cold water is needed to cook out the blood in the ribs.) After the water boils, skim off the foam, cook for two minutes, and remove from the pot for later use.

3. Put lotus root, carrot, red dates , ginger slices and the blanched pork ribs in a casserole. Add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 50 minutes. After the time is up, add seasonings, salt and pepper, mix well, and add some coriander to enhance the flavor. A healthy and nutritious lotus root and pork ribs soup is ready!

How to make bone soup to supplement calcium

Bone broth method:

1. Prepare 2 corns, 8 dried mushrooms, 2 bones, 4 slices of ginger, 1 scallion, 1 handful of peppercorns, 1 handful of wolfberries, appropriate amount of cooking wine, salt and pepper.

2. Then clean the bones, blanch them in a pot of cold water for a while, take them out, wash them with clean water, then clean and cut the onion and ginger, soak the dried mushrooms and cut them into slices.

3. Cut the corn into pieces, put the bones into the casserole, add onion, ginger, peppercorns, and pour in clean water. After boiling, skim off the foam, remove the peppercorns, and pour in cooking wine.

4. Finally, add the corn, mushrooms and wolfberries, simmer over medium-low heat for 90 minutes to two hours, add salt and sprinkle some pepper to season.