What is the ratio of the sauce recipe for fish stew in an iron pot?

Many families choose to cook in iron pots. Cooking in iron pots has many benefits to the human body. Fish stewed in an iron pot is really nutritious and delicious. Many people like to eat fish stewed in an iron pot. The iron pot can not only replenish the body's iron, but also save oil. When using the iron pot, the iron element in it will gradually dissipate, and there are no toxic elements. Many people still don’t know the recipe for the sauce for fish stewed in an iron pot. What is the proportion of the sauce recipe for fish stewed in an iron pot? Let’s take a look at it next.

1. Northeast Iron Pot Fish Sauce Recipe

1. Put 500 grams each of fennel, perilla seeds and coriander seeds into a heated iron pan, stir-fry over low heat until fragrant, take out and crush with a rolling pin, and mix evenly.

2. Take 3 cans of Meilin steamed pork (550g/can), grind the meat, add 5kg each of Xiangqi sauce and Northeast soybean paste, 5 bottles of perilla chili sauce, and 500g of oyster sauce and mix well.

3. Put 2500g each of cooked lard and refined chicken oil into the pot, heat it to 50% hot, add 500g each of scallion and ginger slices and stir-fry until fragrant, filter out the residue, add the prepared sauce, simmer on low heat for 15 minutes, add the mixed chopped spices, continue to simmer on low heat for 15 minutes, remove from heat and let cool.

2. The benefits of using iron pans

1. Iron Supplement

When cooking in an iron pan, as the pan gradually heats up, iron will be released gradually. Generally, it does not contain toxic substances. When people eat food cooked in an iron pan, they will absorb the iron, which is beneficial to the human body.

2. Long service life

Things made of iron are generally more durable, and of course iron pans are no exception. As long as you take good care of the iron pan and use it properly, it can be used for a long time. Iron things are afraid of water and are prone to rust, so they should be properly maintained.

3. You will find that you use less and less oil when cooking

Due to long-term use, the iron pan seems to have oil molecules sandwiched between the iron molecules, so it looks greasy after washing, but this has a great effect. It makes the fried dishes heated evenly and saves oil at the same time, which is really good.

3. Notes

When scrubbing the iron pan after frying food, use an iron brush. Just add a small amount of detergent and rinse with hot water. Too much will damage the oil layer on the surface and easily cause the pot to stick.