Winter hot drinks menu?

Everyone knows that in the cold winter, people are most likely to have cold hands and feet, but if you can drink a cup of warm drink in the cold winter, it can not only drive away the cold, but also warm the stomach, making people energetic all day long. Everyone knows that delicious drinks can not only give you enjoyment in taste, but also comfort your body and mind. They also contain rich nutrients, can eliminate fatigue, calm the nerves, help sleep, and relieve mood.

Winter hot drinks menu?

1. Hot juice mixed drink

Mix the juice of apples, pomegranate seeds and blueberries, add water and heat over high heat, pour into a large glass, put in a chamomile tea bag and soak for a few minutes, then add honey and a small amount of fresh lemon juice and drink.

A large amount of vitamins can not only beautify and nourish the skin, but blueberries are also the best among wild berries. Their nutritional value is much higher than that of apples, grapes, oranges and other fruits. They can be called the "King of Fruits in the World". In recent years, they are the fastest-growing third-generation fruit tree variety in the world that combines nutrition and health. They are superior health food, popular in Europe and the United States, and highly respected and loved by people. Blueberries have extremely high nutritional value. It has the functions of anti-oxidation, eye protection, prevention of Alzheimer's disease, prevention of brain nerve aging, heart strengthening, anti-cancer, softening blood vessels, enhancing human immunity and so on.

2. Black tea

Drinking black tea regularly can effectively prevent stroke and heart disease, and can also play an anti-inflammatory role and protect the gastric mucosa. Black tea is rich in flavonoids and potassium. The former has a strong antioxidant effect, while potassium is good for the heart.

Black tea is a health tea. Drinking it regularly will have the following benefits:

Strengthen bones: Black tea has a mild nature, mellow taste, and is rich in trace elements such as potassium. It can enhance heart blood circulation and reduce calcium consumption in the body. Black tea also contains manganese. Drinking black tea regularly can strengthen bones.

Prevent and treat heart disease and stroke: Black tea contains flavonoids, which can prevent and treat heart disease and stroke.

Drinking black tea regularly can also increase appetite and aid digestion.

Drinking black tea will leave a fragrance in your mouth, and it can also help you eliminate bad breath and prevent tooth decay.

Black tea also has strong antibacterial ability. Gargling with black tea can prevent viral colds and some food poisoning.

Black tea is a fully fermented tea with a warm nature. Drinking it regularly can nourish the stomach.

3. Grape juice

A US study has shown that drinking 220-280 ml of purple grape juice a day can inhibit platelet aggregation in the blood, thereby preventing heart disease. The experiment also found that purple grape juice is better than white grape juice, which is even better than aspirin.

At the same time, grape juice has an auxiliary therapeutic effect on the recovery of weak patients, patients with vascular sclerosis and nephritis, and can help organ transplant patients reduce rejection reactions and promote early recovery. Drinking grape juice directly also has antiviral effects.

4. Hot orange juice

Juice two fresh oranges and boil them in water. You can also add a cinnamon stick to make it more colorful. This drink contains a large amount of vitamin C and antioxidants; supplementing vitamin C can not only improve immunity but also have beauty effects, and it is also good for the heart.

5. Cinnamon ginger tea

People with poor blood circulation in winter are prone to cold hands and feet. They are inevitably unable to concentrate at work, which affects their work efficiency. Cinnamon is used here, which has the effect of warming and nourishing the kidney yang, and can improve the phenomenon of cold hands and feet. Combined with the warming effect of ginger and brown sugar, it can promote blood circulation and let you spend a warm winter.

This sweet, aromatic drink is made by chopping peeled fresh ginger, adding cinnamon sticks, and simmering it in a pot of hot water for about an hour. It has the effect of soothing nerves and stabilizing heart rhythm.

6. Apple Cider Vinegar

Apple cider vinegar contains a large number of antioxidants that are beneficial to heart health. At the same time, its rich vitamin C and potassium can also promote myocardial health. It is recommended to heat the apple cider vinegar over low heat before drinking.

Benefits of Apple Cider Vinegar:

Soften blood vessels----Apple cider vinegar can lower blood pressure and blood lipids. It can prevent thrombosis, prevent and treat cardiovascular and cerebrovascular diseases, enhance immunity, reduce vascular fragility, and improve cardiovascular and cerebrovascular blood circulation.

Sobering up and protecting the liver - Excessive drinking can lead to diseases such as fatty liver and alcoholic cirrhosis. It can also induce acute gastrointestinal bleeding, acute pancreatitis, hypertension and heart disease. Apple cider vinegar combined with alcohol can produce ethyl acetate, thereby reducing the damage of alcohol to the human body.

Prevent colds----Apple cider vinegar has bactericidal and viral inhibitory effects. Long-term consumption of apple cider vinegar can prevent viral colds and other diseases.

Improve the stomach and intestines----Apple cider vinegar can improve gastrointestinal function, increase appetite, and promote the dissolution of calcium, phosphorus, iron and other elements in food, making it easier for the human body to absorb. For example, when dysentery is prevalent in the summer, eating more apple cider vinegar can inhibit the growth of intestinal bacteria and help prevent and treat intestinal diseases.

Lipid-clearing and weight loss----Apple cider vinegar can inhibit the absorption of ingested fat and promote excretion, inhibit the synthesis of fat in the liver, and promote fat burning. Apple cider vinegar, made from fresh apples, has been popular in the West for decades.

Beauty and skin care----Apple cider vinegar can inhibit the production of melanin and has the effect of whitening the skin. This is because apple cider vinegar contains anhydride, lactic acid, amino acids, glycerol and aldehyde compounds, which have a gentle stimulating effect on human skin, can promote blood vessel dilation, provide adequate nutrition, make the skin grow plump and full, and can kill some bacteria on the skin to treat scabies.

Removing fatigue----Apple cider vinegar plays a certain role in improving the body's metabolism. It has the effect of preventing and relieving fatigue. When we have done intense exercise for a long time, a large amount of lactic acid will be produced in the body, which will make the muscles feel tired and destroy the acid-base balance in the body. At this time, drinking a glass of apple cider vinegar can introduce excess lactic acid into the trihydroxy acid cycle, restore metabolism to normal, eliminate fatigue, and help you fall asleep quickly.