30-day caesarean section diet

Everyone knows that giving birth is a heavy blow to women. Although the whole family is happy when the baby comes, the women's bodies are greatly harmed. They will lose a lot of qi and blood, especially women who have caesarean sections. They will lose a lot of qi and blood. During the confinement period, they need some really good supplements. So what should women who have undergone caesarean sections eat to replenish their bodies?

First day of confinement meal

A cup of radish juice and a cup of boiled water. White rice porridge.

Six hours after cesarean section, the mother can eat after the intestines are exhausted.

The effect of radish water: promote the recovery of gastrointestinal function and prevent the occurrence of intestinal bloating.

Mother Love Baby Gateway reminds you with love: you must go to the toilet within 8 hours after delivery. It is very important to urinate, which can prevent you from getting infected.

Childbirth puts the body through a rigorous test, and the weak body is in urgent need of nutrition. Even if you don't feel like eating anything, force yourself to eat slowly and at least drink some water, otherwise you may become dehydrated.

Supplementing with sufficient carbohydrates in the first meal is beneficial to restore energy; amino acids can quickly repair the body; fresh fruits and vegetables can act as diuretics and laxatives; rich iron and vitamin C that helps iron absorption are also essential nutrients that can help the body restore the blood lost during delivery. In addition, when breastfeeding your baby, the bones will lose a lot of calcium, so it is also necessary to supplement calcium at the same time.

Second day of confinement meal

Breakfast: Make your own millet porridge, or boil eggs in water, which is nutritious and tastes good.

Afternoon: millet porridge or soft noodles. Noodle soup can be made with crucian carp soup or something like that.

Dinner: white rice porridge (with a few lettuce leaves), carrot soup, wine mixed with eggs (add a little brown sugar - to expel lochia, wine mixed with eggs - to promote lactation) and traditional Chinese medicine Rulutong (to clear the milk ducts).

Postpartum meal on the third day

Breakfast: white rice porridge (mixed with some millet), a meat bun stuffed with some wine (don’t eat the meat filling, it can help stimulate milk secretion).

Lunch: White rice porridge (mixed with some millet).

Dinner: white rice porridge (mixed with some red dates), stir-fried chicken greens, and everything will be fine.

Note:

Millet: I heard that white rice can easily cause indigestion, so adding some millet can neutralize the problem.

Red dates: help expel lochia. But it is better to eat less in the later stages, otherwise the lochia will always be unclean and disgusting.

From the third day on, eat a banana every day to help with bowel movements. Bananas should be put in the microwave with the skin on for 30 seconds before eating. This is done to avoid eating cold fruit. You can do this with other fruits, like kiwi or something like that. If you don't have a microwave, you can consider soaking it in hot water for a few minutes.