Cured Chicken Legs with Roasted Potatoes

As living conditions improve, people are becoming more particular about their diet, and when eating out they are worried that the restaurant may use gutter oil, which may harm their health. In order to avoid eating gutter oil, many friends have to make their own food at home in order to eat their favorite food. Everyone likes cured chicken legs, but I wonder if you also like cured chicken legs and potatoes. Here are some recipes for cured chicken legs and potatoes. You can try making some for your family at home. They are really delicious!

1. How to cook cured chicken legs and potatoes

Is it difficult to cook cured chicken legs and potatoes? Many people are amazed by the unimaginable charm of cured chicken legs. It turns out that cured chicken legs can be so delicious. How delicious are they? Just take a look and you will know!

What ingredients are needed to make cured chicken legs and potatoes?

Ingredients: 1 potato, 2 tomatoes, 2 cured chicken legs

Seasoning: Onion, ginger, 2 dried red peppers, oil, coriander, soy sauce, sugar

practice:

1. Wash the potatoes and tomatoes and cut them into small pieces. Rinse the cured chicken legs under running water several times to avoid them being too salty.

2. Take out a wok, heat it up and pour in oil. When the oil is hot, add dried chilies, ginger and onion, and let the oil fry until fragrant.

3. At this time, add the cured chicken legs, add a little soy sauce, and stir-fry evenly until colored.

4. Then pour in the tomatoes and continue to stir-fry until the tomatoes become puree.

5. Add enough hot water into the wok, bring to a boil over high heat, then turn to medium heat and continue cooking for 15 minutes.

6. Add potato cubes and continue stewing for 20 minutes. They are done when the potatoes become soft.

7. Sprinkle some coriander on the dish before serving for garnish and seasoning!

2. How to eat cured chicken legs and potatoes healthily

Cured chicken legs are a type of cured meat that retains the appearance of fresh chicken legs and is quite easy to make. However, because cured chicken legs are relatively salty, they are still considered unhealthy in everyone’s eyes. So let’s take a look at how to eat cured chicken legs and potatoes in a healthy way!

From the perspective of modern people's health concepts, cured meat is undoubtedly a representative of unhealthiness. It is not only high in saturated fat and cholesterol, but also has zero vitamin content. It is basically a junk food.

In fact, among many cured foods, the fat content of cured chicken legs is relatively low.

When cooking cured chicken legs, it is best to pair them with fat-soluble vegetables, such as potatoes, carrots, white radishes, eggplants and the like. These vegetables can absorb the fat in the cured chicken legs during the cooking process.

I believe everyone knows that cured meat is very salty, so before making cured chicken legs, it is best to put them in warm water and soak them for 1-2 hours to wash away the salt before starting cooking. And you should reduce the amount of salt during this period.