Can breastfeeding mothers eat honey?

Breastfeeding mothers can eat honey during the confinement period. Honey can help intestinal peristalsis and help mothers solve constipation problems. Honey is also rich in minerals, vitamins, glucose and other nutritious substances. Eating honey regularly can promote digestion and increase the appetite of mothers. However, honey is cold in nature after all, so don't eat too much.

1. High temperature drinking honey

In addition to 65%-80% glucose and fructose, honey also contains rich enzymes, vitamins, minerals, etc. When consuming honey, it is best to drink it with warm water, and the water temperature should not exceed 60℃. If hot boiling water is poured into honey, it will not only destroy its rich nutrients, but also cause its natural color, aroma and taste to change.

2. Excessive consumption can cause diabetes and tooth decay

It is appropriate for a normal adult to consume about 20-25 grams of honey per day. Because the glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a large amount of honey at one time, your blood sugar will rise quickly. Excessive consumption of honey for a long time will lead to insufficient insulin secretion and easily cause diabetes.

Secondly, honey has a high sugar content, is finely produced, and has a thick finished product, so it has a strong cariogenic effect. Therefore, sticky honey is not good for your teeth.

3. Drinking honey water on an empty stomach can easily cause gastric ulcers

Honey is a sweet food, and sweet foods can increase the secretion of gastric acid. Excessive gastric acid can damage the gastric mucosa. Drinking honey water on an empty stomach for a long time can easily increase the acidity in the body. Over time, you will have excessive stomach acid and suffer from gastric ulcers or duodenal ulcers. Therefore, it is best not to drink honey water on an empty stomach. It is recommended to drink it after a meal.

4. Drink honey water immediately after a meal

Drinking honey water immediately after a meal will dilute the gastric juice, leaving the food undigested.

You can eat honey during breastfeeding. Honey is rich in vitamins, minerals, glucose and fructose nutrients, which are beneficial to the healthy development of children and the postpartum recovery of mothers. It is edible.

But be careful not to eat too much. After all, honey is a cool food and may not be suitable for your constitution. In addition, when buying honey, be sure to buy 100% pure honey. To increase nutrition in daily life, you should also drink more pork rib soup, chicken soup, fish soup, etc. These soups are beneficial to the secretion of maternal milk.

Honey can promote digestion and absorption, increase appetite, calm and promote sleep, improve the body's resistance, and has a positive effect on promoting the growth and development of infants and young children.

Honey can effectively prevent constipation and hemorrhoid bleeding. For breastfeeding mothers, it is very beneficial to drink a cup of honey water every morning and evening, because the potassium in honey has the effect of excreting sodium after entering the human body, which can maintain the electrolyte balance in the blood. For breastfeeding mothers with gastrointestinal ulcers, honey is a good nutritional supplement that can enhance physical fitness.