How to make herring

Black carp is a common seafood, and it is relatively cheap in the market, so many people will choose this fish when buying fish. The preparation method of black carp is simple. Generally, it is directly steamed or stewed in a home-cooked way. However, before eating, the black carp needs to be processed and marinated, so that it will be more flavorful. So what is the method of cooking black carp at home?

Dried herring, as the name suggests, is a dried product of herring. In the past, transportation was inconvenient in many places and the living standards were relatively backward. The most popular thing was to make fresh meat, fish and other foods into dried products through various methods such as smoking so that they could be preserved for a longer time. But what is the cooking method of this dried herring?

Method: Steamed dried fish with pork belly

Ingredients: pork belly, dried herring, ginger, soy sauce, salt, peanut oil

step:

1. Wash the pork belly, slice it, add salt and soy sauce, mix well and marinate, set aside.

2. Clean the dried fish, soak it in warm water for 20 minutes, slice it and set aside. Slice the ginger and then cut into shreds for later use.

3. Place the pork belly evenly on a clean plate, sprinkle with shredded ginger, and top with dried fish slices.

4. Put appropriate amount of water in the pot and bring it to boil. Put the plate with dried fish into the pot and steam it for 20 minutes.

5. Heat peanut oil in another hot pan. Turn off the heat when smoke starts to form. Pour the hot peanut oil over the cooked dried fish.

1. Steamed Dried Fish

Ingredients: dried fish, ginger, chili pepper, scallion, soy sauce, oyster sauce, oil

step:

1. Soak the dried fish in clean water for fifteen minutes until it is soft. Wash it, cut it in half and place it on a plate for later use.

2. Cut the ginger into shreds, cut the chili into rings, and cut the scallion into shreds. Spread the ginger shreds on the surface of the dried fish and pour in light soy sauce and oyster sauce.

3. Put an appropriate amount of water in the pot, steam the dried fish for 20 minutes, take it out, and place the scallion and chili rings on the surface of the dried fish.

4. Wash the pot, pour in appropriate amount of oil, turn on the heat and heat it, then pour it on the surface of the dried fish.

2. Dried edamame and herring

Ingredients: dried herring, edamame, shallot, ginger, chili, light soy sauce, dark soy sauce, sugar, chicken essence, salt, Lao Gan Ma, oil

step:

1. Soak the dried herring in water, cut into small pieces, and dice the green onion and ginger.

2. Heat the pan, add oil, add the dried herring to stir-fry until the fat on the herring comes out, add cooking wine, light soy sauce, dark soy sauce, Lao Gan Ma, chopped green onion and ginger, add water to cover the dried fish, bring to high heat, then add green beans and continue cooking.

3. After the soup boils, add salt according to the saltiness of the fish, turn to low heat, add sugar to enhance the flavor, and finally add chicken essence and serve.

3. Steamed Dried Fish with Black Bean Sauce

Ingredients: dried fish, ginger, garlic, dried chili peppers, fermented black beans, sugar, soy sauce, salt, chopped green onions

practice:

1. Cut the dried fish into small pieces and chop the ginger, garlic, fermented black beans and dried chili peppers.

2. Heat oil in a pan, add ginger and garlic and stir-fry until fragrant.

3. Spread the fried ginger and garlic on the dried fish; add a little sugar and soy sauce; steam in a steamer over high heat for 15 minutes.

4. Finally, sprinkle with chopped green onions and serve.

Nutritional value of black carp

1. In addition to being rich in protein and fat, black carp meat is also rich in trace elements such as selenium and iodine, so it has the effect of delaying aging and preventing cancer.

2. Herring meat is rich in nucleic acids, which are essential substances for human cells. They have the effect of delaying aging and can also be used as an auxiliary treatment for diseases.

3. Black carp contains EPA and DHA. EPA has the functions of dilating blood vessels and preventing blood coagulation. DHA has an extremely important role in the growth and development of brain cells, especially brain nerve conduction and synapses.

4. Black carp is rich in zinc. If the human body lacks zinc, it will often lead to lower IQ, poor mental state, insufficient growth height, difficulty in healing wounds and other diseases.