What kind of carrot juice tastes best?

Carrot is a vegetable we eat daily. Carrot is rich in various nutrients. Various vitamins are good for the skin and are beneficial for detoxification. Vitamin A is good for eyesight. Carrots can be eaten raw, fried or stewed. Cooked carrots have higher nutritional value than raw carrots and are easier to be absorbed by the human body. What kind of carrot juice is delicious? Let’s take a look at it next.

1. What kind of carrot juice is good to drink?

1. Carrot + kiwi + apple + honey + lemon = supply vitality to the brain and nerves; prevent anemia, eye diseases, asthma, and diabetes; purify the blood and beautify the skin; help hair development. Note: Add the carrots last.

2. Carrot + apple + honey = suitable for children, people with poor eyesight, patients with chronic diseases, middle-aged and elderly men and women, etc. It can enhance immunity, improve rough skin, prevent eye diseases, cancer, and chronic diseases, strengthen bones, and protect teeth.

2. Nutritional value of carrots

1. Carotene is converted into vitamin A, which plays an important role in preventing epithelial cell carcinogenesis. The lignin in carrots can also be improved. As an antioxidant, it has the anti-cancer effect of inhibiting oxidation and protecting the body's normal cells from oxidative damage. 2. Carotene has the function of hematopoiesis to replenish the blood needed by the human body, thereby improving anemia or cold blood, and it is also rich in potassium. 3. Carrots contain plant fiber which has strong water absorption and easily expands in the intestines, serving as the "filling substance" in the intestines. 4. Vitamin A in carrots is an essential substance for normal bone development and is beneficial to cell reproduction and growth.

3. How to eat

1. Cooking carrots whole helps prevent cancer better than cutting them first. British scientists recently discovered this dietary rule through research, because carrots cooked as a whole contain 25% more carotene than carrots cooked after being cut, and this ingredient has anti-cancer effects.

2. Carrots are not suitable for eating raw. Carotene is a fat-soluble vitamin and must be in oil to be digested, absorbed and converted. If eaten raw, it can only help with bowel movements and lower cholesterol, but it cannot absorb more nutrients.

3. It is best not to add vinegar when cooking, as it will destroy provitamin A.

4. Do not consume in excess. Excessive intake of carotene can change the skin's pigmentation, turning it orange-yellow.