How to make fried night blooming gluten

Most diseases and cancers are closely related to our diet, so for the sake of health, we must pay attention to this aspect of diet. For the sake of your health, stop eating out so often. For the sake of health, I would rather spend more time doing it myself. In order to help you make it more smoothly, I will first introduce the method of stir-frying overnight flowers with oil gluten.

1. Ingredients: Night-blooming lily, oily gluten

2.121Put it on the chopping board and cut it into slices.

3.212 Peel and wash the night-blooming shrub.

4. Heat oil in a pan, add the chopped nightshade and stir-fry.

5. Then, add some water, bring to a boil, and cook until the night-blooming lilies are cooked and soft.

6. Then, add the oil and gluten and stir-fry.

7. Finally, add appropriate amount of light soy sauce.

8. Add appropriate amount of salt.

9. Add appropriate amount of chicken essence.

10. Season and stir well.

11. Remove from the pan and serve.

First of all, after reading the introduction of the method of stir-frying overnight flowers with oil gluten, it shows that you are very patient. And this patience will inevitably lead to different achievements in this dish. So, you need to try it quickly while you are young.