What are the methods of making jicama soup?

The roots of the jicama plant are edible and can be used as food for people to digest. In those difficult times, people were hungry and had no choice but to eat anything. Many people ate water spinach to relieve their hunger. It can be seen that water spinach is also a nutritious food. The skin of water spinach is relatively tough and needs to be torn off. The flesh of jicama is snow-white and can be eaten raw or cooked. Jicama tastes sweet and refreshing, and has many benefits such as quenching thirst and promoting salivation. What are the methods of making jicama soup? Let’s take a look at it next.

02. Peel the yam and cut into large pieces

03. Add water to the soup pot and bring to a boil, then add all the ingredients. After the water boils again, turn to low heat and simmer for 1.5 hours. Add salt to taste.

2. Yam lotus root and pork bone soup

1. Materials

Jellyfish, lotus root, pork bone, carrot, frozen sea coconut, candied date, ginger

2. Method

01. Peel and cut jicama into pieces, peel and cut lotus root into pieces, wash and remove blood from pork bones, peel and cut carrots into pieces, thaw and slice frozen sea coconut, peel and slice ginger

02. Put all the ingredients in a soup pot and bring to a boil over high heat, skim off the foam, then simmer over low heat for 3 hours. Add salt to taste before drinking.

3. Yam, carrot and crucian carp soup

1. Materials

Crucian carp, yam, carrot, ginger

2. Method

01. Peel the yam and cut into large pieces, peel the carrot and cut into large pieces, peel the ginger and slice it, fry the crucian carp until the surface is slightly yellow and set aside

02. Put all the ingredients into a soup pot, bring to a boil over high heat then simmer for 2 hours until the soup turns milky white.

4. Nutrition of yam

Yam is rich in nutrients and contains many elements necessary for the human body, such as calcium, iron, zinc, copper, phosphorus, etc. Like sweet potato, yam is also a high-yield crop, with an output of several thousand or even tens of thousands of kilograms per mu.

A new anti-tumor protein of yam was purified and isolated from yam seeds by a specific method. The anti-tumor protein of yam has the activity of inhibiting liver cancer, gastric cancer and melanoma. Yam can be eaten raw or fried. When eaten raw, it tastes a bit like water chestnuts, and when cooked, it can be stir-fried with meat.

Yarrow has the functions of clearing away heat and removing fire, nourishing yin and promoting body fluid. Eating it raw or drinking it as juice can treat fever, thirst, and sore throat caused by colds; hot flashes, night sweats, hot hands and feet, insomnia caused by yin and blood deficiency; and similar symptoms in women during menopause. Jewberry is rich in nutrients, containing various elements necessary for the human body, such as calcium, iron, zinc, copper, phosphorus, etc. Modern science shows that it also has the effect of lowering blood pressure and blood lipids.