How to make Lingzhi soup?

Ganoderma lucidum is a health product that has many benefits to the human body. It can refresh and invigorate the mind, making people feel refreshed. It can also strengthen the spleen and help with appetite. People with poor appetite can drink some Ganoderma lucidum soup to improve their appetite. There are many ways to cook Ganoderma lucidum. It is generally better to cook it in soup. It is not only easily absorbed by the human body, but also more flavorful. When cooking Ganoderma lucidum soup, you need to pay attention to the heat. How to cook Ganoderma lucidum soup? Let’s take a look at it next.

1. Lingzhi Qingbu Soup

1. Ingredients

15g Ganoderma lucidum, 23g red dates, 23g Codonopsis pilosula, 24g wolfberry, 15g ginseng root, 300g pork ribs. Salt to taste.

2. Efficacy

Refreshing and invigorating, strengthening the spleen and stimulating appetite. Preparation method: Soak Ganoderma lucidum and other medicinal materials in 6000 ml of water for about 10 minutes (put it in a cloth bag and tie the mouth), then add the ribs and simmer for 3 hours. Remove the cloth bag, add salt to taste, 250-300 ml each time, eat the meat and drink the soup once a day.

2. Lingzhi Panax notoginseng lean meat soup

1. Ingredients

15g longan meat, 10g ganoderma lucidum, 6g panax notoginseng, 6g ginger, 50g lean pork

2. Efficacy

Replenish Qi and nourish the heart, remove blood stasis and relieve pain. It is suitable for patients with coronary heart disease due to qi deficiency and blood stasis, with symptoms including dull pain in the chest, pain like needles, which comes and goes, palpitations, shortness of breath, fatigue, insomnia and nightmares. Preparation method: Wash and slice the lean pork and Ganoderma lucidum, wash the longan meat, Panax notoginseng and ginger slices, put them into a stewing pot, and add appropriate amount of boiling water. Season, simmer over low heat for 30 minutes, and drink the soup.

3. Lingzhi tendon soup

1. Ingredients

15 grams of Ganoderma lucidum, 1 gram of Astragalus, 100 grams of pig trotter tendons, onions, ginger, and seasonings as appropriate. Efficacy: Strengthens the spleen and calms the mind, benefits the kidneys and nourishes the liver. Suitable for chronic hepatitis, loss of appetite, physical weakness, neurasthenia, etc.

2. Production

Put Ganoderma lucidum and Astragalus membranaceus into a gauze bag and tie the mouth; wash the pig's trotter tendon and stew it with Ganoderma lucidum, Astragalus membranaceus and water until it is well cooked, remove the medicine bag, season, drink the soup and eat the meat.

4. Lingzhi Mint Drink

1. Ingredients

2 grams of Ganoderma lucidum, 5 grams each of mint and barley sprout, 25 grams of white sugar (aspartame can be used instead for patients with diabetes), and 250 ml of water. Wash and slice the Ganoderma lucidum, cut the mint into sections, stir-fry the malt sprouts until fragrant, add water and sugar and cook until the soup is thick. Add the mint and simmer for 10 minutes. It has a pleasant and fragrant taste and is a top-notch product for nourishing the brain and improving intelligence.

2. Applicability

Symptoms such as summer heat, qi deficiency and fatigue.

5. Lingzhi and Jujube Soup

1. Ingredients

15-20 grams of Ganoderma lucidum, 50 grams of jujube, and 5 grams of honey. Put Ganoderma lucidum and jujube into a pot, add water and boil them together. Take the boiling liquid twice, combine them, add honey and boil again.

2. Soup recipe

Five-fingered hair, bamboo leaf milk, fairy tree root, wild yam, ganoderma lucidum, tortoise shell; soup ingredients: clear away heat and dampness, nourish the spleen and moisturize, resolve phlegm and relieve cough, relax muscles and tendons, nourish and strengthen, and benefit the kidneys and brain. It is particularly effective in treating tuberculosis, pneumonia, bronchitis, cough due to overwork, rheumatoid arthritis, acne, hepatitis, insomnia, back pain, leg pain, leucorrhea in women, rheumatoid arthritis, etc. Long-term drinking can prevent and resist lung cancer.

6. Lingzhi stewed turtle

1. Ingredients

30 grams of Ganoderma lucidum, 1 turtle, 10 red dates, and appropriate seasoning.

2. Efficacy

It nourishes the body, replenishes blood and calms the mind. It is suitable for tuberculosis, neurasthenia, hyperlipidemia and tumors. Preparation: Remove the core of the red dates, put the turtle in a pot, boil water, take out the meat, remove the internal organs, cut into pieces and stir-fry, put into the casserole with the red dates and Ganoderma lucidum to make soup, add seasoning to make the soup delicious.