How to make fried chicken with seasonal vegetables

Many modern people spend their days in a hurry, have irregular meals and almost always eat out. On the surface it may seem like a hassle-free experience, but from a health perspective it is a very bad habit. Caring for your health starts with diet. When it comes to diet, it starts with yourself. So below I will first introduce the method of cooking fried chicken slices with seasonal vegetables.

1. Slice the chicken breast thinly with a slanted knife, marinate with about 1/2 teaspoon of salt, 1 teaspoon of soy sauce, 1/4 teaspoon of sugar, 1/4 teaspoon of pepper, 1/4 teaspoon of corn starch, 1 tablespoon of cooking wine, and 1 tablespoon of water, then add 1 teaspoon of vegetable oil, marinate again, and let stand for about 15 minutes;

2.12 Slice the mushrooms, cut the beans in half, pick the broccoli into small florets, press the carrots (or slice them), and cut the corn cobs in half;

3.21 Boil water in a pot, add 2 teaspoons of vegetable oil and 1 teaspoon of salt, blanch green beans and broccoli after the water boils, then drain the water and set aside;

4.1 Bring the water to a boil again, add the mushroom slices, wait for 6-8 seconds, remove the mushrooms and drain the water for later use;

5.2 Bring the water to a boil again, add corn cobs and straw mushrooms and blanch them briefly to remove the canned smell, remove and drain the water for later use;

6. Add a little oil to the carrot slices and fry them, then put them in the pan for later use;

7. Prepare the sauce first. Use a bowl, add 1/3 bowl of water, 1/2 teaspoon of salt, 1/2 teaspoon of starch, 1/8 teaspoon of sugar, 1/4 teaspoon of pepper, and 1 teaspoon of sesame oil, and stir a few times;

8. Heat the pan, stir-fry the chicken slices, and set aside;

9. Add ginger slices to the pan and sauté until fragrant;

10. Pour in all the vegetables and stir a few times;

11. Meanwhile, heat the sauce in another pot until it starts to bubble;

12. Pour in the vegetables and chicken slices and mix well.

Eating out often is not good for our health. The editor recommends you this homemade fried chicken with seasonal vegetables, which is nutritious and healthy. You may as well try it so that your family can eat more safely and with peace of mind.