Weekly menu schedule

Food, clothing, housing and transportation are very important in people's lives, and are also everyone's basic survival requirements. Eating well and healthily is beneficial to the health of the body. Therefore, for those who are interested, you can customize a menu every week according to your own physical characteristics. For example, if you want to lose weight or have some physical problems, you can customize a menu and then follow the recipe.

The first set

Monday

Breakfast: steamed buns, milk (or soy milk), 1 poached egg, and pickled cucumbers.

Lunch: Rice, Chinese cabbage with mushrooms, sweet and sour hairtail, and loofah soup.

Dinner: mung bean porridge, cabbage and pork buns, dried shrimp and winter melon.

Tuesday

Breakfast: Wowotou, milk (or soy milk), 1 boiled egg, fermented bean curd

Lunch: Rice, minced meat and eggplant, duck and kelp soup.

Dinner: stir-fried beans, rice porridge, red bean paste buns, and shredded pork with green peppers.

Wednesday

Breakfast: meat buns, milk (or soy milk), salted duck egg (half)

Lunch: steamed buns, braised beef with soybeans, stir-fried green beans, and egg soup.

Dinner: fried noodles, stir-fried spinach, and shredded potatoes with green peppers.

Thursday

Breakfast: steamed buns, milk (or soy milk), 1 poached egg

Lunch: Rice, black fungus and pork slices, braised flatfish, white radish, kelp and pork ribs soup.

Dinner: soy milk or rice porridge, scallion pancakes, shredded pork with green pepper and celery.

Friday

Breakfast: vegetable buns, milk (or soy milk),

Lunch: Rice, stir-fried cauliflower, spicy chicken, and mushroom and vegetable soup.

Dinner: Celery meat buns, scrambled eggs with tomatoes, and minced meat with tofu.

Saturday

Breakfast: bread, milk (or soy milk), 1 fried egg

Lunch: Rice, spiced fish, stir-fried carrots with bean sprouts, and mushroom soup.

Dinner: steamed buns, corn porridge, scrambled eggs with tomatoes, and shredded pork with fish flavor.

Sunday

Breakfast: steamed bun, milk (or soy milk), 1 boiled egg

Lunch: Rice, stir-fried chicken with black fungus, sweet and sour cabbage, and pumpkin soup.

Dinner: leek and pork dumplings, lettuce with fermented black beans, and stir-fried cowpea with minced meat.

Second set:

on Monday:

Breakfast: milk, steamed buns

Chinese food: steamed buns, pork ribs with peanuts, celery and dried tofu

Dinner: seaweed egg soup, steamed crucian carp, shredded pork with hot peppers, rice

Tuesday:

Breakfast: millet porridge + steamed dumplings

Lunch: Rice, stir-fried meat with black fungus, fish head stewed with tofu, cucumber salad

Dinner: Rice, loofah soup, fried meat with onion, fried tofu with minced meat

Wednesday

Breakfast: milk, bread (or rolls)

Lunch: Rice, stir-fried green beans, three shredded vegetables (red and white radish, lettuce)

Dinner: steamed buns, beef stew with potatoes, braised beef with soy sauce, stir-fried Chinese cabbage with mushrooms

Thursday:

Breakfast: milk, omelette

Chinese food: steamed buns, braised tofu, shredded potatoes with vinegar, minced meat and beans

Dinner: Rice, pork ribs stewed with kelp, fried chicken legs, scrambled eggs with green peppers

Friday

Breakfast: soy milk, steamed buns

Lunch: Rice, stir-fried water spinach, pork ribs stewed with winter melon, braised fish fillet

Dinner: Fried cauliflower with cashews, stir-fried cabbage with pork liver, and braised pork with eggplant

Saturday:

Breakfast: beef noodles, soy milk

Chinese food: rice, braised pork, fried kidney, egg soup

Dinner: steamed buns, pumpkin stewed pork ribs, fried eel shreds,

Sunday

Breakfast: soy milk, steamed bread

Chinese: Steamed buns, chicken thighs stewed with bitter melon, steamed fish, stir-fried bean sprouts with vermicelli

Dinner: rice, braised tofu with bamboo shoots, roasted eggplant, fried garlic sprouts