Acanthopanax senticosus recipes

Acanthopanax is a wild vegetable and also a common Chinese medicinal material. It mainly grows in Northeast my country and Siberia, Russia. He has many ways to cook it. For example, picking fresh Acanthopanax senticosus can be eaten cold or made into dumplings. It has a good conditioning and health-care effect on the body, has a certain effect of replenishing qi and blood, and can play a certain role in improving immunity and preventing diseases.

Acanthopanax senticosus recipes

Ingredients: 500g Acanthopanax senticosus leaves, auxiliary ingredients: some sesame oil, half a tablespoon of chili oil, 5g of salt, 4 cloves of garlic, half a tablespoon of sugar, 1 tablespoon of vinegar, a little MSG

1. Soak and clean the tender leaves of Acanthopanax senticosus, and chop the garlic.

2. Bring water to a boil, add the Acanthopanax senticosus leaves and blanch, remove and place in cold water to cool

3. Remove from water and set aside

4. Put it in a bowl, add salt, sugar, vinegar, chili oil, MSG, minced garlic, mix well, and serve.

Dumplings with Acanthopanax

Ingredients: dumpling wrappers, meat filling, some acanthopanax, some chopped green onion, some chopped ginger, some oil, some salt, some soy sauce

1. Wash the Acanthopanax senticosus leaves. 2. Blanch in boiling water. 3. Chop the Acanthopanax into small pieces, add minced meat, chopped green onion and chopped ginger. 4. Add oil, salt and soy sauce and stir in one direction. 5. Wrap the prepared filling in the dumpling skin.

Medicinal effects and functions of Acanthopanax senticosus

Can strengthen the body: Acanthopanax can increase maximum oxygen consumption and enhance the duration of exercise. Can replenish qi: Acanthopanax can increase the body's oxygen absorption (its antioxidant capacity is 5 times that of vitamin E).

It can calm the mind: When the human body does not absorb enough oxygen, it is easy to feel drowsy, yawn, and feel lazy. Acanthopanax is an aerobic substance that can regulate the excitation and inhibition processes of the central nervous system, making the two tend to balance, so that it can play a role in improving intelligence and calming the mind. Taking Acanthopanax at night can also help us promote sleep.

Beneficial to blood production: Acanthopanax can dilate blood vessels, improve blood volume in the brain, and has a bidirectional regulating effect on blood pressure. At the same time, Acanthopanax can resist fatigue, resist radiation, replenish weakness, and enhance bone marrow hematopoietic function. In addition, Acanthopanax has a very good blood circulation effect.