How to stir-fry yam deliciously and simply

Yam not only has high nutritional value, but also has certain medicinal value. It can remove dampness and strengthen the spleen, replenish qi and benefit flying, nourish the essence and strengthen the kidneys, etc. At the same time, there are many ways to eat yam. Stir-fried yam is a common health-preserving way of eating it in life. You can also make soup, fry yam, etc., which are all popular ways of eating it. In addition to these, what other delicious ways are there to cook yam?

Dishes

Cuisine classification: Home cooking Function classification: Spring health recipes

Preparation time: 5-10 minutes

Taste: Homemade Technique: Stir-fry Main ingredients: Chinese yam Accessories: Green pepper and carrot Seasoning: Chicken essence, salt and oil

Method

1. Heat the oil in a pan, add the yam and stir-fry, then add the carrot slices.

2. Add shredded green pepper and shiitake mushrooms.

3. Add a spoonful of salt and a spoonful of chicken essence, stir-fry the seasonings evenly, and then you can serve.

Nutritional Value

1. The root is large and the flesh is mucus-rich (you can see the mucus when you break it).

2. There are many roots (of course, the yam bought in the vegetable market has no roots, but you can see the traces left after removing the roots).

3. No damage to the skin.

4. The meat should be snow-white.

5. It is better to have more mucus and less water.

Yam has the following effects:

1. The Chinese medicines for lowering blood pressure, such as Liuwei Dihuang Pills, Bawei Dihuang Pills, Guishao Dihuang Pills, etc., are all famous prescriptions made with yam. They are not only used to treat kidney deficiency, but also to treat hypertension, diabetes, asthma, neurasthenia, low back pain and other diseases.

2. Delaying aging: Modern science has proven that yam can significantly reduce the activity of enzymes that accelerate the aging of organisms. Bawei Dihuang Pills containing yam is mainly used to treat postpartum sweating. Baoyuan Qingjiang Decoction and Baoyuan Hanjiang Decoction can treat vomiting blood and nosebleeds; Hanlin Decoction and Gaolin Decoction can treat gonorrhea. Yam can also treat tuberculosis, typhoid fever, and women's diseases, which are beneficial to prolonging life.

3. Anti-tumor effect Yam tubers are rich in polysaccharides, which can stimulate and regulate the human immune system. Therefore, it is often used as a health care product to enhance immunity. Yam polysaccharides have an antagonistic effect on the cellular immunosuppression caused by cyclophosphamide, and can partially or completely restore the suppressed cellular immune function to normal. Yam can also enhance the phagocytic function of white blood cells. For example, Liuwei Dihuang Pills can treat chronic nephritis, hypertension, diabetes, neurasthenia and other diseases. Zhibai Dihuang Wan can treat ankylosing spondylitis and gynecological symptoms of yin deficiency and excess of fire, such as fetal bleeding, vaginal itching, and amenorrhea. Guishao Dihuang Pills can treat ear pain, tinnitus, spontaneous sweating due to yin deficiency, etc.

4. Can cure skin diseases The allantoin contained in yam has anesthetic and analgesic effects, can promote epithelial growth, anti-inflammatory and antibacterial. It is often used to treat chapped hands and feet, ichthyosis and various keratotic skin diseases.